Wed 9th Jun 2021 at 10:00am by roflaherty

Run > General

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Time
42:25
Miles
5.16
Min/mi
8:13
Pacing
86%
WAVA
51.45
Stride(cm)
106
Cals
502
Cadence
185
BPM
137
%MHR
80
B/mi
1124
Asc(m)
100
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 42:25(8:13/m) 138/156bpm [1134b/mi] 502cal 7.3/9.27mph

42:25

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	104 83-123	821	178 110-186	5/15
0.50	4:17	2:18	9:12	119 108-129	1095	184 178-188	0/13
0.75	6:16	1:59	7:56	128 125-132	1015	189 186-192	10/1
1.00	8:13	1:57	7:49	132 127-138	1032	187 182-188	6/4
1.25	10:06	1:53	7:32	128 122-132	964	185 180-188	1/10
1.50	12:04	1:58	7:54	126 121-129	995	183 176-186	2/10
1.75	13:58	1:54	7:35	131 126-137	994	184 180-186	0/13
2.00	16:27	2:29	9:54	136 119-144	1347	184 180-186	0/9
2.25	18:26	1:59	7:57	140 136-143	1112	186 182-190	0/13
2.50	20:28	2:03	8:10	141 134-145	1152	185 184-188	4/6
2.75	22:34	2:06	8:23	140 131-146	1173	185 180-186	2/3
3.00	24:33	1:59	7:57	144 140-146	1144	185 182-188	1/0
3.25	26:38	2:04	8:18	141 136-145	1170	185 180-188	4/2
3.50	28:47	2:10	8:39	145 141-150	1254	184 180-188	14/0
3.75	30:56	2:09	8:36	148 142-155	1274	185 182-188	16/0
4.00	33:00	2:04	8:15	151 149-155	1246	186 182-188	8/4
4.25	35:06	2:06	8:22	149 144-154	1248	185 182-188	14/0
4.50	37:05	1:59	7:55	147 143-153	1164	186 184-188	5/1
4.75	39:03	1:58	7:52	149 142-156	1172	185 184-186	0/15
5.00	41:02	2:00	7:59	147 141-155	1173	184 166-198	8/2
5.16	42:25	1:23	8:30	153 150-156	1301	186 182-188	13/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 72m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.6%	8:35
22 2.4%	8:11
22 4.2%	8:32
16 2.7%	8:07
See your biggest climbs

Cadence

185 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	5.2	42:13	8:11
Walk	0.0	110	0	1	22:01
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.53%	More
800m	3:43	7:29	45.28%	More
1km	4:41	7:32	47.16%	More
Mile	7:38	7:38	49.78%	More
5k	25:21	8:09	50.86%	More
5 miles	40:58	8:12	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.02
5km	24:46	7:58	52.05
5M	41:01	8:12	51.45
10km	51:39	8:19	51.19
10M	1:25:32	8:33	51.18
Half	1:53:53	8:42	50.53
20M	2:58:20	8:55	51.13
Mara	3:57:26	9:04	51.21

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