Wed 9th Jun 2021 at 8:00am by Oli23

Bike > General

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Time
1:26:23
Miles
22.97
Mph
16
FBI
64.41
Cals
654
Cadence
67
BPM
119
%MHR
61.5
B/mi
446
Asc(m)
343
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 22.97m - 1:26:23(3:46/m) 123/163bpm [463b/mi] 654cal 70/185rpm 15.95/29.6mph

1:26:23

Pin Map

0mi in 0

Pace

11%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:58	4:58	12.09	112 76-129	556	66 17-144	18/1
2.00	11:17	6:20 +50	9.48	121 79-142	766	66 3-86	51/0
3.00	15:30	4:12 +16	14.26	102 74-135	429	59 2-124	4/24
4.00	20:31	5:02 +47	11.93	112 80-141	563	56 2-78	10/16
5.00	24:52	4:21 +33	13.80	113 91-124	491	55 1-120	16/8
6.00	29:03	4:10 +27	14.37	115 80-150	480	65 2-84	12/3
7.00	33:04	4:02	14.90	146 130-154	588	79 56-156	8/26
8.00	36:21	3:16	18.36	138 129-149	451	77 55-84	40/2
9.00	39:44	3:23	17.70	130 109-157	441	73 4-93	21/12
10.00	44:32	4:48 +36	12.51	122 97-163	585	63 5-82	32/18
11.00	47:10	2:38	22.81	122 113-126	321	76 10-91	5/11
12.00	52:00	4:50 +1:31	12.41	128 93-146	619	80 29-118	2/39
13.00	54:51	2:51	21.05	128 115-137	365	82 70-88	14/18
14.00	58:56	4:05	14.70	142 134-151	579	83 10-185	33/1
15.00	1:02:34	3:39 +5	16.46	133 109-149	485	70 3-160	16/8
16.00	1:05:56	3:21	17.89	135 125-146	453	78 39-88	9/7
17.00	1:10:00	4:04 +6	14.74	103 77-144	419	54 5-88	0/39
18.00	1:13:42	3:42 +22	16.21	105 73-142	389	67 2-91	14/10
19.00	1:16:56	3:14	18.57	127 121-134	410	79 61-92	1/39
20.00	1:19:32	2:37	22.98	109 81-120	285	68 2-83	11/21
21.00	1:23:50	4:17 +17	14.00	108 79-139	463	61 3-96	40/2
22.00	1:29:00	5:10	11.61	130 87-146	672	73 7-89	18/45
22.97	1:32:46	3:46 +33	15.35	94 73-114	368	54 1-69	1/26

Heart

119/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
73 2.9%	10.8
55 1.5%	15.8
55 3.5%	11.4
41 1.8%	15.1
35 3.6%	8.6
17 2.5%	10.7
See your biggest climbs

Cadence

67 (185 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:27	2:27	More
5k	9:49	3:10	More
5 miles	16:54	3:23	More
10k	21:22	3:26	More
10 miles	34:57	3:30	More
Half	46:45	3:34	More
20 miles	1:17:11	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	42:22	3:25
15 miles	52:42	3:31
20 miles	1:13:34	3:41
40km	1:34:40	3:49
25 miles	1:35:18	3:49
42km	1:40:10	3:50
50 miles	3:32:57	4:16
56 miles	4:02:52	4:20
100 miles	7:55:52	4:46
112 miles	9:02:43	4:51

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