Wed 9th Jun 2021 at 9:00am by Stewie

Walk > General

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Time
56:51
Miles
3.00
Min/mi
18:57
Stride(cm)
68
Cals
332
Cadence
125
BPM
80
%MHR
46.9
B/mi
1519
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 76/88bpm [1472b/mi] 110cal 61/67rpm
2) 1m - 18:44(18:44/m) 81/90bpm [1517b/mi] 111cal 61/65rpm
3) 1m - 18:45(18:47/m) 84/99bpm [1578b/mi] 111cal 60/72rpm

19:22 18:44 18:45

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	72 64-78	1655	124 112-134	5/16
0.25	5:33	2:40	21:24	67 58-85	1433	125 114-128	11/6
0.38	7:49	2:17	18:13	78 71-84	1421	127 124-130	14/17
0.50	10:04	2:15	18:00	81 77-88	1458	127 124-128	16/12
0.63	12:26	2:21	18:51	79 76-83	1489	127 120-130	13/14
0.75	14:42	2:16	18:09	75 73-81	1361	127 124-130	12/20
0.88	16:59	2:17	18:20	76 71-84	1393	126 122-128	6/19
1.00	19:19	2:20	18:37	82 79-88	1526	126 122-128	12/15
1.13	21:48	2:30	19:57	81 74-88	1616	122 108-128	11/9
1.25	24:05	2:16	18:10	82 77-90	1489	126 120-128	22/10
1.38	26:16	2:11	17:27	79 75-82	1378	124 120-126	8/27
1.50	28:45	2:29	19:55	80 76-84	1593	126 122-128	19/6
1.63	31:00	2:16	18:04	82 76-87	1482	125 122-130	12/22
1.75	33:20	2:19	18:33	81 70-87	1503	126 122-128	28/12
1.88	35:38	2:19	18:30	82 76-87	1517	123 116-128	8/17
2.00	38:01	2:23	19:04	81 78-84	1544	124 116-130	13/15
2.13	40:12	2:11	17:25	79 72-84	1376	125 116-130	11/9
2.25	42:36	2:24	19:14	88 80-97	1692	126 124-128	11/14
2.38	44:53	2:17	18:13	79 75-84	1439	126 122-128	17/18
2.50	47:06	2:13	17:42	83 78-98	1469	126 120-134	14/11
2.63	49:20	2:15	17:57	89 85-93	1598	125 124-128	13/10
2.75	51:33	2:13	17:42	90 80-98	1594	126 124-144	10/14
2.88	54:22	2:49	22:32	78 68-83	1758	126 124-130	36/17
3.00	56:49	2:27	19:38	83 80-87	1629	122 112-128	23/31

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 24.6%	17:26
13 11.7%	16:54
11 8.5%	16:32
See your biggest climbs

Cadence

125 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:53	17:52	More
1km	11:07	17:53	More
Mile	18:12	18:12	More

Predictions

Dist	Time	Per Mile

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