Wed 9th Jun 2021 at 9:00am by Cheeky Chezza

Walk > General

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Time
56:34
Miles
1.63
Min/mi
34:42
Stride(cm)
45
Cals
165
Cadence
103
BPM
75
%MHR
44
B/mi
2613
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:07(34:07/m) 74/88bpm [2525b/mi] 101cal 24/74rpm 1.76/2.92mph
2) 0.63m - 22:26(35:52/m) 77/97bpm [2762b/mi] 64cal 16/59rpm 1.67/2.63mph

34:07 22:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:01	69 60-76	2555	105 100-112	1/28
0.13	4:04	1:45	27:58	75 70-81	2097	106 102-110	0/0
0.19	6:04	2:00	31:59	74 71-82	2367	107 104-114	0/2
0.25	8:05	2:01	32:24	70 63-75	2268	104 94-112	0/1
0.31	10:03	1:57	31:20	71 68-74	2225	103 100-106	1/1
0.38	12:01	1:58	31:31	70 64-77	2207	104 98-112	0/1
0.44	14:01	2:00	32:04	68 63-76	2181	102 98-106	1/1
0.50	16:12	2:11	34:50	78 71-88	2717	97 82-100	0/0
0.56	18:30	2:18	36:56	76 73-85	2807	100 96-102	0/0
0.63	20:45	2:14	35:51	76 63-81	2725	101 82-126	0/0
0.69	22:47	2:03	32:44	79 68-86	2586	103 98-126	0/0
0.75	24:45	1:57	31:18	76 74-78	2379	107 102-112	0/0
0.81	27:39	2:54	46:26	75 70-80	3482	104 98-112	0/0
0.88	29:44	2:05	33:25	78 74-81	2607	96 96-96	0/0
0.94	32:06	2:22	37:49	78 74-87	2949	108 104-116	0/0
1.00	34:06	2:00	32:06	75 69-82	2408	100 92-106	0/0
1.06	36:28	2:22	37:44	77 73-85	2906	102 98-106	1/0
1.13	39:16	2:48	44:52	75 71-81	3365	100 92-110	1/1
1.19	41:18	2:02	32:25	78 71-91	2529	102 98-106	0/0
1.25	43:31	2:13	35:25	79 70-95	2798	97 92-102	0/0
1.31	45:37	2:06	33:41	80 70-97	2695	100 92-104	0/0
1.38	48:22	2:45	44:07	72 62-82	3177	99 98-100	2/0
1.44	50:31	2:09	34:24	81 77-89	2787	102 94-116	0/2
1.50	52:23	1:52	29:53	81 77-83	2420	108 98-114	0/0
1.56	54:40	2:17	36:26	76 73-80	2769	101 100-106	2/0
1.63	56:32	1:52	29:53	78 73-81	2330	107 102-118	0/1

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (126 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:30	More
800m	16:00	32:12	More
1km	20:18	32:40	More
Mile	33:52	33:52	More

Predictions

Dist	Time	Per Mile

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