Wed 9th Jun 2021 at 9:00am by SlowSloth

Run > General

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Time
50:58
Miles
4.90
Min/mi
10:24
Pacing
92%
WAVA
47.34
Stride(cm)
90
Cals
556
Cadence
172
BPM
126
%MHR
73.5
B/mi
1307
Asc(m)
257
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 109/124bpm [1183b/mi] 104cal 5.53/6.64mph
2) 1m - 10:29(10:29/m) 123/131bpm [1290b/mi] 116cal 5.72/6.26mph
3) 1m - 10:00(10:00/m) 128/141bpm [1279b/mi] 114cal 6/6.59mph
4) 1m - 10:04(10:04/m) 131/139bpm [1319b/mi] 111cal 5.96/6.51mph
5) 0.9m - 9:33(10:35/m) 136/142bpm [1439b/mi] 111cal 5.67/6.53mph

10:51 10:29 10:00 10:04 9:33

Pace

28%

38%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	98 67-114	1078	168 146-172	11/8
0.50	5:22	2:37	10:27	108 100-114	1129	172 166-174	30/15
0.75	8:01	2:39	10:35	112 107-115	1186	171 168-174	13/22
1.00	10:51	2:50	11:21	118 110-124	1340	170 166-174	14/8
1.25	13:34	2:43	10:54	125 120-129	1362	171 168-174	19/19
1.50	16:01	2:26	9:45	119 115-123	1160	173 172-174	14/14
1.75	18:43	2:42	10:49	120 112-126	1298	171 168-174	23/11
2.00	21:20	2:37	10:29	128 125-131	1341	173 170-178	8/11
2.25	23:42	2:22	9:27	122 117-127	1152	177 172-180	15/17
2.50	26:14	2:33	10:12	125 119-132	1274	174 170-178	12/4
2.75	28:44	2:30	10:00	130 121-140	1299	174 170-178	19/4
3.00	31:20	2:35	10:22	136 131-141	1409	173 170-174	11/10
3.25	33:51	2:31	10:04	129 119-138	1299	174 172-178	8/23
3.50	36:12	2:21	9:24	128 119-133	1204	173 170-176	12/16
3.75	38:46	2:34	10:15	134 128-139	1374	171 166-178	8/20
4.00	41:24	2:38	10:32	134 130-139	1412	171 168-174	16/17
4.25	43:53	2:29	9:56	135 130-139	1342	173 168-176	20/11
4.50	46:41	2:48	11:12	136 130-142	1524	170 164-174	9/4
4.75	49:29	2:48	11:12	137 132-141	1534	167 108-172	14/8
4.90	50:57	1:28	9:36	135 129-139	1297	172 170-178	4/25

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 52m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.0%	11:15
21 9.4%	10:30
17 14.1%	9:59
13 11.1%	13:01
12 8.4%	12:17
11 7.2%	10:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	4.9	50:45	10:22
Walk	0.4	112	0	12	25:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.61%	More
800m	4:47	9:38	41.84%	More
1km	6:00	9:40	43.49%	More
Mile	9:55	9:55	44.66%	More
5k	31:22	10:06	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.90
5km	31:27	10:07	47.98
5M	52:04	10:25	47.26
10km	1:05:34	10:33	46.90
10M	1:48:34	10:51	46.85
Half	2:24:32	11:02	46.22
20M	3:46:21	11:19	46.77
Mara	5:01:21	11:30	46.84

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