Wed 9th Jun 2021 at 9:00am by Perfect Organism

Bike > General

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Time
25:33
Miles
6.29
Mph
14.8
FBI
59.68
Cals
334
BPM
146
%MHR
85.5
B/mi
594
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 148/170bpm [586b/mi] 259cal 15.16/19.85mph
2) 1.29m - 5:46(4:27/m) 150/168bpm [669b/mi] 75cal 13.46/20.16mph

19:47 5:46

Pin Map

0mi in 0

Pace

31%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	12.96	111 101-119	514	0/5
0.50	2:09	59	15.20	111 106-117	438	3/0
0.75	3:05	56	16.06	124 108-135	463	0/1
1.00	4:01	56	16.00	120 113-132	450	3/3
1.25	5:06	1:05	13.94	136 129-141	585	2/3
1.50	6:06	1:00	15.00	136 126-153	544	4/1
1.75	7:04	59	15.37	158 153-159	617	0/3
2.00	8:02	58	15.58	166 158-169	639	4/2
2.25	8:59	57	15.88	166 166-167	627	2/3
2.50	9:55	57	15.82	167 166-168	633	3/0
2.75	11:00	1:05	13.93	154 149-163	663	5/3
3.00	11:53	53	16.86	158 153-164	562	4/2
3.25	12:45	52	17.47	164 163-165	563	1/5
3.50	13:38	53	17.05	162 160-164	570	4/3
3.75	14:26	48	18.71	159 158-160	510	0/3
4.00	15:17	51	17.67	163 159-165	554	6/3
4.25	16:10	53	16.99	162 159-165	572	0/2
4.50	17:10	1:00	15.02	156 151-160	623	4/0
4.75	18:43	1:34 +27	9.62	145 136-160	904	5/3
5.00	20:21	1:37 +12	9.25	155 151-159	1006	5/2
5.25	21:25	1:05	13.93	155 147-163	667	3/2
5.50	23:27	2:02 +46	7.37	156 136-168	1270	10/0
5.75	24:30	1:02	14.42	136 128-141	566	1/11
6.00	25:37	1:07	13.38	145 141-149	650	3/2
6.25	26:44	1:07	13.38	151 144-154	677	6/3
6.29	26:58	14	10.99	149 149-149	813	1/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.2%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:39	3:18	More
1km	2:03	3:19	More
Mile	3:22	3:22	More
5k	11:25	3:40	More
5 miles	20:15	4:03	More
10k	26:28	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	41:46	4:11
20km	52:35	4:14
15 miles	1:04:11	4:17
20 miles	1:27:05	4:21
40km	1:49:38	4:25
25 miles	1:50:19	4:25
42km	1:55:27	4:25
50 miles	3:50:00	4:36
56 miles	4:19:22	4:38
100 miles	7:59:32	4:48
112 miles	9:00:45	4:50

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