Wed 9th Jun 2021 at 8:00am by Perfect Organism

Bike > General

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Time
9:56
Miles
2.31
Mph
14
Cals
72
BPM
106
%MHR
61.8
B/mi
455
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 9:56(4:18/m) 106/115bpm [456b/mi] 72cal 13.96/18.64mph

9:56

Pin Map

0mi in 0

Pace

14%

22%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.32	103 101-106	546	0/1
0.13	34	14	15.72	110 108-112	420	0/4
0.19	48	14	16.37	112 111-113	411	0/4
0.25	1:02	14	16.58	114 114-114	413	1/1
0.31	1:17	16	14.27	110 108-113	463	0/1
0.38	1:31	14	16.39	107 107-107	392	1/0
0.44	1:47	16	14.28	108 107-108	454	1/0
0.50	2:12	25	9.07	110 105-115	728	0/0
0.56	2:27	15	15.01	109 107-112	436	0/2
0.63	2:40	14	16.58	108 107-108	391	0/5
0.69	2:54	13	16.77	111 110-111	397	0/1
0.75	3:07	13	17.17	111 111-112	388	0/8
0.81	3:19	12	18.29	114 113-114	374	0/3
0.88	3:33	14	16.48	112 111-114	408	0/3
0.94	3:56	23	9.72	111 109-113	685	1/0
1.00	4:10	15	15.50	106 103-109	410	1/0
1.06	4:24	14	15.84	105 104-105	398	2/0
1.13	4:37	13	17.65	105 103-106	357	0/1
1.19	4:55	18	12.68	107 106-108	506	0/2
1.25	5:20	25	8.92	102 97-107	686	1/0
1.31	5:41	20	10.98	98 97-101	536	0/1
1.38	5:55	14	16.29	105 103-106	387	0/1
1.44	6:07	13	17.46	107 106-107	368	0/4
1.50	6:20	13	17.62	106 104-107	361	0/1
1.56	6:41	21	10.68	100 98-102	562	0/1
1.63	7:11	29 +8	7.63	98 94-103	770	0/0
1.69	7:29	18	12.52	98 98-98	470	0/0
1.75	7:43	14	15.82	103 100-106	391	1/0
1.81	7:56	13	16.72	106 106-107	380	1/0
1.88	8:10	13	16.86	109 109-110	388	1/0
1.94	8:24	14	16.01	108 107-109	405	1/0
2.00	8:38	15	15.47	104 103-105	403	1/0
2.06	8:53	15	14.99	105 105-106	420	0/0
2.13	9:08	15	15.39	108 107-108	421	0/0
2.19	9:23	15	15.24	107 106-109	421	0/2
2.25	9:43	20	11.19	107 107-108	574	1/0
2.31	10:04	21	10.01	112 109-113	671	1/1

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:52	3:45	More
1km	2:22	3:48	More
Mile	4:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:10	4:49
20 miles	1:37:54	4:54
40km	2:03:15	4:58
25 miles	2:04:01	4:58
42km	2:09:48	4:58
50 miles	4:18:34	5:10
56 miles	4:51:34	5:12
100 miles	8:59:06	5:23
112 miles	10:07:54	5:26

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