Tue 8th Jun 2021 at 12:00pm by Perfect Organism

Walk > General

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Time
17:47
Miles
1.10
Min/mi
16:10
Stride(cm)
84
Cals
125
Cadence
118
BPM
110
%MHR
64.1
B/mi
1772
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 111/127bpm [1780b/mi] 113cal 56/64rpm 3.74/4.36mph
2) 0.1m - 1:45(18:10/m) 113/123bpm [2054b/mi] 12cal 42/60rpm 3.3/4.19mph

16:02 1:45

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37 +30	25:47	97 89-105	2501	116 116-126	40/12
0.13	2:33	57	15:04	94 86-99	1417	117 116-120	3/3
0.19	3:33	59	15:50	103 92-116	1631	119 118-122	0/19
0.25	4:38	1:05	17:28	113 110-116	1973	118 116-120	3/4
0.31	5:48	1:10	18:35	107 103-111	1989	119 118-120	6/2
0.38	6:48	1:01	16:09	110 102-117	1776	120 118-122	8/2
0.44	7:48	1:00	15:54	104 98-113	1653	120 118-122	2/3
0.50	8:43	55	14:47	109 105-112	1611	120 116-122	10/2
0.56	9:41	58	15:24	114 107-119	1755	118 112-122	2/9
0.63	10:38	57	15:09	119 116-120	1802	119 116-122	6/5
0.69	11:37	59	15:41	120 119-122	1882	120 116-122	7/8
0.75	12:36	59	15:51	118 116-122	1871	121 120-122	3/3
0.81	13:33	57	15:17	121 117-125	1849	122 120-126	3/5
0.88	36:18	22:44 +21:57	6:03:46	116 97-123	42197	121 116-126	2/6
0.94	37:32	1:15	19:56	113 106-117	2253	118 106-128	7/3
1.00	38:29	57	15:11	114 110-121	1732	117 108-122	4/7
1.06	39:30	1:01	16:16	112 106-120	1821	115 108-120	4/6
1.10	40:26	56 +12	27:48	115 109-121	3198	117 116-120	1/3

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:40	15:25	More
1km	9:46	15:43	More
Mile	37:38	37:38	More

Predictions

Dist	Time	Per Mile

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