Wed 9th Jun 2021 at 8:00am by bennybeerbelly

Walk > General

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Time
1:00:47
Miles
2.86
Min/mi
21:15
Stride(cm)
67
Cals
357
Cadence
113
BPM
103
%MHR
60.3
B/mi
2192
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 111/160bpm [2675b/mi] 181cal 2.49/5.78mph
2) 1m - 18:07(18:07/m) 94/110bpm [1703b/mi] 68cal 3.31/6.43mph
3) 0.86m - 18:34(21:35/m) 106/132bpm [2288b/mi] 108cal 2.78/5.55mph

24:06 18:07 18:34

Pace

11%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:03	76 63-90	2056	111 100-120	20/21
0.25	7:55	4:32	36:17	106 81-134	3846	119 112-126	6/18
0.38	10:39	2:44	21:53	141 123-149	3085	122 110-222	3/8
0.50	13:36	2:57	23:36	153 146-159	3610	117 110-126	1/12
0.63	15:53	2:17	18:12	130 121-148	2366	110 96-122	0/18
0.75	19:38	3:45	30:00	103 79-123	3090	114 108-130	4/11
0.88	21:57	2:20	18:39	89 82-100	1659	115 108-116	1/13
1.00	24:07	2:09	17:14	97 81-111	1672	114 108-116	17/0
1.13	26:14	2:07	16:56	73 64-83	1236	115 112-116	17/6
1.25	28:34	2:20	18:40	100 86-108	1867	115 112-116	2/21
1.38	30:53	2:19	18:32	96 87-109	1779	112 100-116	3/5
1.50	33:19	2:26	19:28	89 77-97	1732	113 104-120	4/6
1.63	35:36	2:17	18:16	98 90-107	1790	116 114-122	4/4
1.75	37:41	2:05	16:40	99 96-103	1649	116 112-118	16/10
1.88	40:00	2:20	18:38	95 92-100	1770	113 108-116	7/16
2.00	42:14	2:14	17:52	97 92-103	1733	114 108-120	23/8
2.13	44:31	2:17	18:15	97 92-107	1771	115 110-120	8/7
2.25	47:25	2:54	23:14	117 95-131	2718	95 82-120	23/5
2.38	49:53	2:27	19:39	98 80-118	1926	113 104-116	1/15
2.50	52:17	2:25	19:18	106 92-114	2045	108 100-120	13/3
2.63	55:04	2:47	22:16	113 100-128	2516	113 102-126	9/1
2.75	57:23	2:18	18:26	115 102-126	2121	111 104-122	20/4
2.86	1:00:47	3:24	31:19	98 89-106	3069	114 106-138	3/2

Heart

103/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.0%	20:28
30 7.8%	20:35
23 11.2%	22:31
20 10.7%	17:49
13 6.2%	20:13
See your biggest climbs

Cadence

113 (222 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:41	17:28	More
1km	11:04	17:48	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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