Wed 9th Jun 2021 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

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Time
11:58
Miles
1.41
Mph
7.1
Cals
68
BPM
98
%MHR
57
B/mi
833
Asc(m)
14
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44km - 11:58(4:55/km) 98/116bpm [482b/km] 68cal

11:58

Pace

18%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.71	80 74-85	551	0/2
0.13	56	30	7.51	87 84-89	696	2/0
0.19	1:12	17	13.62	98 88-101	432	1/0
0.25	1:36	23	9.63	98 94-100	611	1/0
0.31	1:52	16	14.15	98 95-100	416	2/0
0.38	2:08	16	13.82	99 97-101	430	2/0
0.44	2:24	16	13.73	97 92-102	424	0/0
0.50	2:38	14	16.29	96 94-97	354	3/0
0.56	2:51	13	16.92	96 93-98	340	2/0
0.63	3:05	14	16.23	99 98-100	366	1/1
0.69	3:24	19	11.99	97 95-98	485	2/0
0.75	3:38	14	16.36	98 94-102	359	3/0
0.81	3:51	13	17.39	104 102-105	359	3/0
0.88	4:04	13	17.49	106 104-107	364	2/0
0.94	4:16	13	17.47	104 104-104	357	8/0
1.00	4:29	13	17.47	104 104-105	357	3/0
1.06	4:42	13	17.64	105 105-106	357	1/1
1.13	4:55	13	17.59	108 107-108	368	0/2
1.19	5:08	13	17.22	106 106-106	369	0/2
1.25	5:21	13	17.61	104 101-106	354	4/0
1.31	5:35	14	15.64	103 99-106	395	1/1
1.38	5:58	23	9.99	109 105-114	654	3/0
1.44	7:55	1:58	1.91	99 88-114	3102	1/0
1.50	11:31	3:36	1.04	97 78-110	5588	0/0
1.51	11:59	28	1.55	82 79-85	3178	0/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.5%	12.0
14 1.4%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:42	3:25	More
1km	2:09	3:28	More
Mile	3:43	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:27	9:33
20km	2:00:11	9:40
15 miles	2:26:43	9:47
20 miles	3:19:01	9:57
40km	4:10:34	10:05
25 miles	4:12:08	10:05
42km	4:23:52	10:07
50 miles	8:45:40	10:31
56 miles	9:52:46	10:35
100 miles	18:15:59	10:58
112 miles	20:35:52	11:02

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