Wed 9th Jun 2021 at 6:00am by dfwboro

Run > General
  • Time
    1:16:59
  • Miles
    7.59
  • Min/mi
    10:09
  • Pacing
    36%
  • WAVA
    49.40
  • Stride(cm)
    95
  • Cals
    576
  • Cadence
    167
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    1130
  • Asc(m)
    643
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 112/123bpm [1173b/mi] 93cal 5.73/6.74mph
2) 1m - 9:37(9:37/m) 114/124bpm [1096b/mi] 80cal 6.24/6.64mph
3) 1m - 9:37(9:37/m) 114/121bpm [1095b/mi] 73cal 6.24/6.51mph
4) 1m - 9:45(9:45/m) 111/128bpm [1082b/mi] 67cal 6.16/6.7mph
5) 1m - 9:58(9:58/m) 110/127bpm [1096b/mi] 63cal 6.02/6.59mph
6) 1m - 11:09(11:09/m) 110/123bpm [1227b/mi] 68cal 5.38/6.51mph
7) 1m - 10:24(10:24/m) 119/135bpm [1237b/mi] 84cal 5.77/6.45mph
8) 0.59m - 6:02(10:13/m) 119/132bpm [1217b/mi] 48cal 5.87/6.99mph
10:28 9:37 9:37 9:45 9:58 11:09 10:24 6:02

Pace

31% 3% 7% 23% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +20 12:16 113 104-117 1386 166 112-172 0/0
0.50 6:08 3:04 +22 12:16 109 103-114 1336 170 166-172 137/0
0.75 8:43 2:36 10:23 112 109-116 1162 168 164-170 172/248
1.00 11:38 2:54 +30 11:36 115 108-122 1334 167 118-176 10/14
1.25 13:59 2:21 9:26 118 114-121 1113 173 170-176 24/17
1.50 16:53 2:54 +30 11:36 110 96-120 1276 169 118-174 18/17
1.75 20:20 3:27 +1:01 13:49 112 87-120 1547 165 92-176 7/12
2.00 23:15 2:55 +28 11:40 111 97-124 1295 172 168-174 15/21
2.25 25:38 2:22 9:30 116 108-120 1102 173 172-176 8/22
2.50 29:09 3:31 +1:08 14:05 112 94-121 1577 172 168-176 16/10
2.75 32:24 3:16 +49 13:03 111 102-118 1448 172 118-176 40/29
3.00 34:50 2:25 9:41 114 105-116 1104 172 170-174 19/9
3.25 38:13 3:23 +59 13:34 109 91-119 1478 167 118-174 11/14
3.50 42:56 4:42 +2:21 18:50 107 83-120 2014 170 118-174 24/11
3.75 46:51 3:55 +1:30 15:41 108 76-127 1694 169 118-176 31/32
4.00 49:43 2:52 +17 11:28 111 91-127 1272 169 118-174 23/25
4.25 52:59 3:17 +50 13:06 112 95-122 1468 168 118-174 23/39
4.50 56:49 3:50 +1:23 15:19 108 72-121 1654 171 166-174 36/34
4.75 1:01:10 4:21 +1:46 17:24 105 80-123 1826 169 118-174 43/30
5.00 1:04:08 2:58 +28 11:54 111 105-122 1321 167 118-174 32/12
5.25 1:10:06 5:58 +3:01 23:51 113 84-123 2695 165 110-174 9/26
5.50 1:15:32 5:26 +2:39 21:45 111 91-123 2414 166 104-186 18/24
5.75 1:18:37 3:05 +27 12:19 108 92-117 1330 168 162-174 49/43
6.00 1:23:20 4:43 +2:03 18:52 104 80-119 1962 165 118-170 20/51
6.25 1:25:59 2:39 +10 10:38 118 109-122 1254 169 166-174 34/38
6.50 1:31:41 5:42 +2:56 22:47 117 103-125 2666 167 118-184 33/9
6.75 1:34:33 2:52 +22 11:28 120 113-124 1376 174 170-176 44/23
7.00 1:42:59 8:26 +5:58 33:45 114 79-133 3847 165 88-182 13/19
7.25 1:47:17 4:18 +1:33 17:12 112 83-130 1927 165 90-186 8/20
7.50 1:50:07 2:50 +10 11:18 125 118-129 1413 165 122-172 29/36
7.59 1:50:59 52 9:47 117 110-125 1144 168 166-170 31/35

Heart

111/133max
  • Show Beats/Mile

Elevation

Asc 643m, Range 284m, Flat prediction 1:07:48
Elevation Graph
Biggest Climbs (m) Min/mi
42 30.8% 45:23
41 30.5% 46:22
33 16.4% 9:08
29 26.0% 11:05
26 21.8% 9:14
21 13.6% 8:43
See your biggest climbs

Cadence

167 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 170 7.5 1:12:02 11:44
Walk 18.1 112 0.1 23:00 4:14:35
Still 0.0 - - 4 -
Pause 12.5 - - 15:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.83% More
800m 4:42 9:27 42.64% More
1km 6:20 10:11 41.27% More
Mile 10:28 10:28 42.35% More
5k 35:52 11:33 42.07% More
5 miles 1:03:33 12:43 38.72% More
10k 1:25:08 13:42 36.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 49.33
5km 29:52 9:37 50.52
5M 49:28 9:54 49.74
10km 1:02:16 10:01 49.38
10M 1:43:07 10:19 49.32
Half 2:17:18 10:29 48.66
20M 3:35:00 10:45 49.24
Mara 4:46:15 10:56 49.32
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