Wed 9th Jun 2021 at 8:00am by Tambowie Man

Bike > General

  • Time
    1:22:29
  • Miles
    15.40
  • Mph
    11.2
  • FBI
    55.14
  • Cals
    265
  • BPM
    79
  • %MHR
    48.1
  • B/mi
    425
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.01km - 30:00(3:20/km) 79/88bpm [263b/km] 101cal 18.02/28.62kmph
2) 9.19km - 30:00(3:16/km) 80/89bpm [261b/km] 92cal 18.37/24.05kmph
3) 6.59km - 22:29(3:25/km) 82/93bpm [280b/km] 72cal 17.59/25.9kmph
30:00 30:00 22:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 96%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 +9 8.60 81 64-88 565 8/2
1.00 6:09 2:40 11.27 82 76-85 437 2/2
1.50 8:22 2:13 13.51 82 74-85 364 1/4
2.00 11:27 3:04 +19 9.77 76 63-84 467 1/8
2.50 13:59 2:33 11.78 78 70-85 397 2/2
3.00 16:18 2:19 12.94 74 65-86 343 0/10
3.50 19:08 2:50 10.61 81 75-87 458 4/3
4.00 22:08 3:00 9.99 76 66-84 456 2/2
4.50 24:49 2:41 11.19 78 72-83 418 2/2
5.00 28:34 3:45 +1:06 8.01 77 60-85 577 2/2
5.50 31:03 2:30 12.02 78 69-83 389 2/2
6.00 33:30 2:26 12.30 80 71-87 390 3/2
6.50 36:15 2:45 10.88 81 75-84 447 1/3
7.00 38:56 2:41 11.18 73 65-81 392 1/2
7.50 41:30 2:34 11.71 80 77-84 410 3/3
8.00 46:23 4:53 +1:44 6.14 74 61-82 724 1/2
8.50 48:55 2:32 11.82 81 80-83 411 1/1
9.00 51:56 3:01 9.95 81 65-88 489 4/1
9.50 54:22 2:25 12.40 82 68-86 397 3/2
10.00 56:39 2:17 13.14 85 82-87 388 3/2
10.50 59:43 3:05 +20 9.75 77 67-84 474 2/1
11.00 1:02:11 2:28 12.19 80 79-84 394 2/3
11.50 1:04:42 2:31 11.93 78 68-87 392 2/1
12.00 1:07:11 2:29 12.05 82 73-85 408 3/4
12.50 1:09:50 2:38 11.36 83 81-85 439 8/1
13.00 1:12:43 2:54 10.35 83 73-89 481 3/2
13.50 1:15:24 2:40 11.23 82 73-89 438 6/1
14.00 1:18:16 2:53 10.42 80 74-88 461 8/1
14.50 1:21:12 2:55 10.27 86 82-93 502 1/2
15.00 1:23:40 2:29 12.10 79 69-84 392 2/1
15.40 1:26:08 2:28 9.77 75 61-85 461 2/6

Heart

79/93max
  • Show Beats/Mile

Elevation

Asc 40m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
13 1.1% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 2:05 4:11 More
1km 2:44 4:24 More
Mile 4:41 4:41 More
5k 15:48 5:05 More
5 miles 26:07 5:13 More
10k 32:48 5:17 More
10 miles 55:05 5:30 More
Half 1:12:24 5:32 More

Predictions

Dist Time Per Mile
10 miles 52:11 5:13
20km 1:05:43 5:17
15 miles 1:20:13 5:21
20 miles 1:48:49 5:26
40km 2:17:00 5:31
25 miles 2:17:51 5:31
42km 2:24:16 5:32
50 miles 4:47:25 5:45
56 miles 5:24:06 5:47
100 miles 9:59:14 6:00
112 miles 11:15:43 6:02
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