Wed 9th Jun 2021 at 7:00am by oldbirdhead

Cross > General

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Time
41:47
Miles
1.63
Min/mi
25:38
Cals
218
BPM
98
%MHR
53.8
B/mi
2510
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 41:47(25:37/m) 98/122bpm [2510b/mi] 218cal

41:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	87 83-96	1759	0/2
0.13	2:59	1:43	27:29	89 77-106	2445	0/2
0.19	4:23	1:24	22:27	91 85-98	2042	0/7
0.25	5:39	1:16	20:10	106 98-110	2138	0/4
0.31	7:06	1:27	23:13	102 97-108	2368	5/0
0.38	8:37	1:31	24:16	96 89-103	2329	5/0
0.44	9:59	1:23	22:02	103 93-113	2270	7/0
0.50	11:24	1:25	22:33	97 90-109	2188	2/0
0.56	12:48	1:24	22:23	107 105-110	2395	3/1
0.63	14:10	1:22	21:56	109 107-111	2391	0/4
0.69	15:27	1:17	20:32	108 94-113	2217	3/1
0.75	16:47	1:20	21:16	87 84-94	1850	3/0
0.81	17:53	1:06	17:35	110 97-116	1934	0/2
0.88	21:04	3:12	51:04	96 71-117	4903	0/0
0.94	25:49	4:45	1:15:54	81 62-99	6148	0/1
1.00	27:19	1:30	23:54	110 102-112	2630	0/4
1.06	28:27	1:08	18:10	114 108-118	2071	0/7
1.13	29:39	1:13	19:23	112 107-117	2171	0/7
1.19	30:50	1:10	18:42	111 107-114	2075	6/1
1.25	32:00	1:11	18:50	115 111-118	2165	6/0
1.31	33:06	1:06	17:39	115 112-119	2029	2/3
1.38	34:16	1:10	18:33	114 109-122	2115	2/0
1.44	35:30	1:14	19:46	105 102-108	2075	0/0
1.50	37:05	1:35	25:21	103 90-108	2611	0/1
1.56	38:53	1:48	28:45	90 80-100	2588	0/1
1.63	41:36	2:43	43:31	86 72-107	3742	0/1
1.63	41:47	11	28:17	87 87-88	2461	0/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	22:51
13 4.0%	18:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:28	19:02	More
1km	12:28	20:04	More
Mile	25:29	25:29	More

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