Wed 9th Jun 2021 at 4:00am by Menna

Run > General

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Time
1:53:35
Miles
12.04
Min/mi
9:26
Pacing
90%
WAVA
53.09
Stride(cm)
96
Cals
1094
Cadence
178
BPM
154
%MHR
79.4
B/mi
1453
Asc(m)
495
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 140/154bpm [1281b/mi] 83cal 6.55/7.08mph
2) 1m - 9:22(9:22/m) 148/158bpm [1386b/mi] 91cal 6.41/7.22mph
3) 1m - 9:13(9:13/m) 152/161bpm [1401b/mi] 91cal 6.51/6.64mph
4) 1m - 9:36(9:36/m) 153/163bpm [1469b/mi] 94cal 6.25/6.72mph
5) 1m - 9:28(9:28/m) 156/172bpm [1476b/mi] 95cal 6.34/6.8mph
6) 1m - 9:25(9:25/m) 156/161bpm [1470b/mi] 94cal 6.37/6.8mph
7) 1m - 9:17(9:17/m) 156/163bpm [1449b/mi] 91cal 6.46/6.87mph
8) 1m - 9:20(9:20/m) 158/166bpm [1475b/mi] 93cal 6.43/6.8mph
9) 1m - 9:08(9:08/m) 157/163bpm [1433b/mi] 86cal 6.57/7.33mph
10) 1m - 9:22(9:22/m) 159/167bpm [1488b/mi] 88cal 6.41/7.22mph
11) 1m - 10:03(10:03/m) 159/165bpm [1597b/mi] 93cal 5.97/7.03mph
12) 1m - 9:53(9:53/m) 160/169bpm [1581b/mi] 92cal 6.07/6.62mph
13) 0.04m - 19(8:53/m) 165/166bpm [1467b/mi] 3cal 6.75/6.39mph

9:09 9:22 9:13 9:36 9:28 9:25 9:17 9:20 9:08 9:22 10:03 9:53 19

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	132 87-148	1235	176 116-180	17/19
1.00	9:09	4:28	8:57	146 139-153	1306	179 174-182	17/21
1.50	13:50	4:41	9:22	146 139-155	1369	178 166-182	15/33
2.00	18:31	4:40	9:21	149 138-158	1393	178 174-182	40/21
2.50	23:08	4:38	9:15	150 146-156	1388	180 178-184	26/28
3.00	27:44	4:36	9:11	153 148-161	1405	179 172-182	32/47
3.50	32:28	4:44	9:28	153 149-155	1449	180 174-184	41/36
4.00	37:20	4:52	9:44	154 147-163	1499	177 166-182	29/24
4.50	42:10	4:50	9:40	158 150-172	1528	178 168-182	23/30
5.00	46:48	4:38	9:15	156 152-160	1444	178 176-182	43/30
5.50	51:38	4:50	9:41	156 153-161	1510	177 166-182	23/31
6.00	56:24	4:46 +11	9:32	156 152-161	1488	179 174-182	40/30
6.50	1:01:03	4:39	9:19	156 152-162	1452	179 172-182	27/36
7.00	1:05:42	4:38	9:16	156 150-162	1447	180 176-182	42/42
7.50	1:10:24	4:42	9:24	157 153-161	1476	180 178-182	41/47
8.00	1:15:02	4:38	9:16	159 155-164	1475	179 178-182	37/26
8.50	1:19:33	4:31	9:02	158 151-163	1428	181 172-184	18/24
9.00	1:24:34	5:01 +25	10:02	157 149-163	1576	179 124-184	24/31
9.50	1:29:14	4:40	9:19	159 156-161	1482	181 178-184	39/38
10.00	1:34:05	4:51 +9	9:42	159 148-167	1542	180 172-184	17/15
10.50	1:39:13	5:08 +5	10:16	158 147-165	1623	175 120-182	21/21
11.00	1:44:16	5:03 +4	10:07	158 148-164	1598	176 116-184	36/23
11.50	1:49:14	4:57	9:54	163 159-169	1615	178 170-182	38/30
12.00	1:54:09	4:55	9:51	158 151-166	1556	176 116-182	41/27
12.04	1:54:29	20	9:14	165 165-165	1525	175 172-178	0/1

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 495m, Range 54m, Flat prediction 1:53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 17.4%	9:44
20 8.8%	9:13
20 18.9%	10:52
18 15.7%	12:03
18 14.3%	9:17
17 15.4%	7:51
See your biggest climbs

Cadence

178 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	12	1:52:39	9:25
Walk	1.5	116	0.1	1:44	30:11
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.40%	More
800m	4:26	8:56	42.55%	More
1km	5:34	8:58	44.30%	More
Mile	9:07	9:07	46.69%	More
5k	28:42	9:14	51.83%	More
5 miles	46:47	9:21	51.73%	More
10k	58:17	9:23	51.93%	More
10 miles	1:34:04	9:24	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.34
5km	27:01	8:42	55.05
5M	44:45	8:57	54.08
10km	56:20	9:04	53.72
10M	1:33:18	9:20	53.31
Half	2:04:13	9:29	52.23
20M	3:14:31	9:44	52.39
Mara	4:18:58	9:53	52.07

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