Wed 9th Jun 2021 at 8:00am by vickster
Run > General
-
Time
40:21
-
Miles
4.01
-
Min/mi
10:04
-
Pacing
71%
-
WAVA
52.47
-
Stride(cm)
91
-
Cals
356
-
Cadence
176
-
BPM
143
-
%MHR
83.5
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 136/146bpm [1449b/mi] 92cal
2) 1m - 10:13(10:13/m) 145/151bpm [1481b/mi] 93cal
3) 1m - 10:22(10:22/m) 140/151bpm [1450b/mi] 81cal
4) 1m - 9:04(9:04/m) 158/181bpm [1432b/mi] 90cal
5) 0.01m - 3(7:11/m) 180/180bpm [1293b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
114 80-140 |
1304 |
169 158-172 |
1/0 |
0.25 |
2:49 |
1:23 |
11:07 |
136 133-141 |
1511 |
170 166-172 |
1/0 |
0.38 |
4:13 |
1:24 |
11:14 |
136 134-137 |
1527 |
171 170-174 |
1/1 |
0.50 |
5:35 |
1:22 |
10:57 |
137 136-139 |
1500 |
172 170-174 |
1/1 |
0.63 |
6:54 |
1:19 |
10:31 |
140 138-144 |
1472 |
174 170-176 |
1/1 |
0.75 |
8:12 |
1:18 |
10:21 |
142 139-145 |
1469 |
174 172-176 |
1/0 |
0.88 |
9:24 |
1:12 |
9:35 |
141 140-144 |
1351 |
174 172-176 |
1/1 |
1.00 |
10:39 |
1:15 |
9:59 |
142 139-146 |
1417 |
174 170-176 |
0/2 |
1.13 |
11:53 |
1:15 |
9:56 |
142 140-144 |
1411 |
176 174-178 |
1/1 |
1.25 |
13:09 |
1:16 |
10:09 |
144 142-146 |
1462 |
176 174-178 |
1/1 |
1.38 |
14:26 |
1:17 |
10:13 |
143 141-146 |
1461 |
176 174-178 |
1/3 |
1.50 |
15:45 |
1:19 |
10:30 |
145 143-148 |
1523 |
177 172-178 |
1/1 |
1.63 |
17:05 |
1:21 |
10:46 |
146 143-147 |
1571 |
178 176-182 |
2/1 |
1.75 |
18:21 |
1:15 |
10:03 |
150 148-151 |
1509 |
178 176-180 |
2/0 |
1.88 |
19:37 |
1:16 |
10:07 |
147 145-149 |
1487 |
178 176-180 |
1/1 |
2.00 |
20:51 |
1:15 |
9:58 |
146 143-150 |
1454 |
178 176-178 |
1/1 |
2.13 |
22:06 |
1:15 |
9:57 |
148 146-150 |
1472 |
178 176-180 |
1/1 |
2.25 |
23:19 |
1:13 |
9:45 |
143 142-145 |
1395 |
178 176-180 |
0/3 |
2.38 |
25:57 |
2:38 +1:22
|
21:03 |
123 95-146 |
2589 |
176 172-178 |
1/1 |
2.50 |
27:09 |
1:12 |
9:35 |
131 108-147 |
1255 |
176 172-178 |
2/0 |
2.63 |
28:23 |
1:14 |
9:50 |
149 146-151 |
1465 |
176 174-178 |
1/1 |
2.75 |
29:50 |
1:27 |
11:39 |
145 140-148 |
1688 |
162 128-178 |
1/2 |
2.88 |
31:19 |
1:29 |
11:55 |
134 131-141 |
1597 |
162 128-176 |
5/0 |
3.00 |
32:35 |
1:15 |
10:03 |
138 136-140 |
1386 |
177 176-180 |
2/1 |
3.13 |
33:49 |
1:15 |
9:57 |
145 138-153 |
1442 |
177 176-178 |
0/6 |
3.25 |
35:01 |
1:12 |
9:36 |
155 153-155 |
1489 |
177 176-180 |
2/1 |
3.38 |
36:15 |
1:13 |
9:47 |
153 150-156 |
1497 |
178 174-186 |
3/1 |
3.50 |
37:22 |
1:08 |
9:03 |
160 157-163 |
1449 |
184 178-186 |
2/1 |
3.63 |
38:31 |
1:09 |
9:12 |
158 156-161 |
1453 |
181 178-184 |
1/1 |
3.75 |
39:40 |
1:08 |
9:06 |
161 158-163 |
1466 |
183 178-186 |
1/1 |
3.88 |
40:40 |
1:00 |
8:01 |
164 159-167 |
1315 |
186 184-188 |
1/2 |
4.00 |
41:38 |
58 |
7:48 |
172 166-181 |
1341 |
192 186-196 |
2/1 |
4.01 |
41:42 |
4 |
8:30 |
180 179-180 |
1531 |
183 182-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
48.91% |
More |
800m |
4:14 |
8:30 |
49.64% |
More |
1km |
5:22 |
8:38 |
51.02% |
More |
Mile |
9:04 |
9:04 |
51.52% |
More |
5k |
32:03 |
10:19 |
50.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
50.46 |
5km |
30:47 |
9:54 |
52.98 |
5M |
50:59 |
10:12 |
52.19 |
10km |
1:04:11 |
10:20 |
51.90 |
10M |
1:46:18 |
10:38 |
51.61 |
Half |
2:21:31 |
10:48 |
50.62 |
20M |
3:41:37 |
11:05 |
50.83 |
Mara |
4:55:04 |
11:16 |
50.55 |
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