Wed 9th Jun 2021 at 8:00am by vickster

Run > General

  • Time
    40:21
  • Miles
    4.01
  • Min/mi
    10:04
  • Pacing
    71%
  • WAVA
    52.47
  • Stride(cm)
    91
  • Cals
    356
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 136/146bpm [1449b/mi] 92cal
2) 1m - 10:13(10:13/m) 145/151bpm [1481b/mi] 93cal
3) 1m - 10:22(10:22/m) 140/151bpm [1450b/mi] 81cal
4) 1m - 9:04(9:04/m) 158/181bpm [1432b/mi] 90cal
5) 0.01m - 3(7:11/m) 180/180bpm [1293b/mi]
10:39 10:13 10:22 9:04 3

Pace

3% 12% 31% 42% 5% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 114 80-140 1304 169 158-172 1/0
0.25 2:49 1:23 11:07 136 133-141 1511 170 166-172 1/0
0.38 4:13 1:24 11:14 136 134-137 1527 171 170-174 1/1
0.50 5:35 1:22 10:57 137 136-139 1500 172 170-174 1/1
0.63 6:54 1:19 10:31 140 138-144 1472 174 170-176 1/1
0.75 8:12 1:18 10:21 142 139-145 1469 174 172-176 1/0
0.88 9:24 1:12 9:35 141 140-144 1351 174 172-176 1/1
1.00 10:39 1:15 9:59 142 139-146 1417 174 170-176 0/2
1.13 11:53 1:15 9:56 142 140-144 1411 176 174-178 1/1
1.25 13:09 1:16 10:09 144 142-146 1462 176 174-178 1/1
1.38 14:26 1:17 10:13 143 141-146 1461 176 174-178 1/3
1.50 15:45 1:19 10:30 145 143-148 1523 177 172-178 1/1
1.63 17:05 1:21 10:46 146 143-147 1571 178 176-182 2/1
1.75 18:21 1:15 10:03 150 148-151 1509 178 176-180 2/0
1.88 19:37 1:16 10:07 147 145-149 1487 178 176-180 1/1
2.00 20:51 1:15 9:58 146 143-150 1454 178 176-178 1/1
2.13 22:06 1:15 9:57 148 146-150 1472 178 176-180 1/1
2.25 23:19 1:13 9:45 143 142-145 1395 178 176-180 0/3
2.38 25:57 2:38 +1:22 21:03 123 95-146 2589 176 172-178 1/1
2.50 27:09 1:12 9:35 131 108-147 1255 176 172-178 2/0
2.63 28:23 1:14 9:50 149 146-151 1465 176 174-178 1/1
2.75 29:50 1:27 11:39 145 140-148 1688 162 128-178 1/2
2.88 31:19 1:29 11:55 134 131-141 1597 162 128-176 5/0
3.00 32:35 1:15 10:03 138 136-140 1386 177 176-180 2/1
3.13 33:49 1:15 9:57 145 138-153 1442 177 176-178 0/6
3.25 35:01 1:12 9:36 155 153-155 1489 177 176-180 2/1
3.38 36:15 1:13 9:47 153 150-156 1497 178 174-186 3/1
3.50 37:22 1:08 9:03 160 157-163 1449 184 178-186 2/1
3.63 38:31 1:09 9:12 158 156-161 1453 181 178-184 1/1
3.75 39:40 1:08 9:06 161 158-163 1466 183 178-186 1/1
3.88 40:40 1:00 8:01 164 159-167 1315 186 184-188 1/2
4.00 41:38 58 7:48 172 166-181 1341 192 186-196 2/1
4.01 41:42 4 8:30 180 179-180 1531 183 182-184 0/0

Heart

143/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 40:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 91cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 48.91% More
800m 4:14 8:30 49.64% More
1km 5:22 8:38 51.02% More
Mile 9:04 9:04 51.52% More
5k 32:03 10:19 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 50.46
5km 30:47 9:54 52.98
5M 50:59 10:12 52.19
10km 1:04:11 10:20 51.90
10M 1:46:18 10:38 51.61
Half 2:21:31 10:48 50.62
20M 3:41:37 11:05 50.83
Mara 4:55:04 11:16 50.55
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