Tue 8th Jun 2021 at 8:00pm by Ocelot Spleens

Walk > General

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Time
22:19
Miles
0.95
Min/mi
23:29
Stride(cm)
67
Cals
103
Cadence
101
BPM
97
%MHR
58.9
B/mi
2283
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 22:19(23:34/m) 97/116bpm [2286b/mi] 103cal 50/57rpm 2.55/0mph

22:19

Pace

15%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	103 89-116	2743	103 96-114	1/0
0.13	3:08	1:28	23:29	104 103-105	2443	100 98-102	3/0
0.19	4:32	1:24	22:28	105 102-108	2359	99 96-102	1/0
0.25	6:03	1:30	24:08	104 103-106	2509	102 92-114	0/1
0.31	7:27	1:24	22:31	94 87-103	2116	102 100-104	0/3
0.38	8:49	1:22	21:45	94 90-96	2044	102 100-106	0/2
0.44	10:12	1:23	22:12	94 92-97	2087	100 96-106	0/1
0.50	11:34	1:22	22:00	95 88-99	2090	101 98-104	0/2
0.56	13:21	1:47	28:29	92 88-96	2620	100 92-114	0/1
0.63	14:50	1:29	23:42	93 91-94	2203	99 96-102	0/1
0.69	16:17	1:27	23:09	92 91-93	2129	96 92-98	1/0
0.75	17:42	1:26	22:49	94 91-96	2145	102 98-106	0/1
0.81	19:09	1:27	23:08	96 95-98	2220	100 98-102	1/0
0.88	20:33	1:24	22:16	96 94-98	2138	99 94-106	1/0
0.94	21:59	1:26	22:57	97 95-100	2226	102 100-102	2/0
0.95	22:19	20	35:18	101 101-101	3565	-	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:20	22:48	More
1km	14:24	23:10	More

Predictions

Dist	Time	Per Mile

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