Wed 9th Jun 2021 at 7:00am by elliot_worth

Run > General

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Time
55:02
Miles
7.12
Min/mi
7:44
Pacing
92%
WAVA
61.91
Stride(cm)
118
Cals
554
Cadence
176
BPM
129
%MHR
73.2
B/mi
996
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:00(8:40/m) 116/125bpm [1006b/mi] 90cal
2) 2.08m - 15:00(7:13/m) 131/138bpm [946b/mi] 162cal
3) 0.6m - 5:00(8:23/m) 126/133bpm [1057b/mi] 44cal
4) 2.08m - 15:00(7:12/m) 137/143bpm [988b/mi] 174cal
5) 1.21m - 10:00(8:16/m) 129/136bpm [1066b/mi] 84cal
6) 0.01m - 2(5:28/m) 126/126bpm [689b/mi]

10:00 15:00 5:00 15:00 10:00 2

Pin Map

0mi in 0

Pace

10%

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	107 84-114	952	168 162-172	6/4
0.50	4:23	2:10	8:38	117 114-122	1011	169 166-172	11/4
0.75	6:32	2:09	8:35	121 119-125	1038	170 170-172	7/1
1.00	8:42	2:10	8:42	119 111-121	1035	170 168-172	6/2
1.25	10:42	2:00	8:00	120 116-125	959	174 170-178	5/3
1.50	12:34	1:52	7:28	125 123-128	933	177 176-178	26/26
1.75	14:24	1:50	7:22	129 124-131	949	178 176-180	33/31
2.00	16:13	1:49	7:14	129 126-133	934	179 178-182	21/24
2.25	18:01	1:48	7:13	131 126-136	946	178 170-180	27/25
2.50	19:49	1:47	7:09	132 127-137	945	180 178-184	18/18
2.75	21:35	1:47	7:07	132 130-135	940	180 178-182	46/48
3.00	23:22	1:46	7:06	135 133-138	958	180 178-182	37/38
3.25	25:07	1:45	7:00	136 133-138	952	180 168-184	24/26
3.50	27:16	2:09	8:35	125 120-133	1072	171 168-174	4/5
3.75	29:22	2:06	8:24	126 125-128	1058	172 170-174	8/4
4.00	31:15	1:54	7:34	128 123-134	969	177 172-180	15/16
4.25	33:05	1:50	7:20	135 132-138	991	179 178-182	28/24
4.50	34:52	1:47	7:07	135 131-138	960	180 178-182	25/27
4.75	36:42	1:50	7:21	139 134-142	1021	179 174-182	16/15
5.00	38:29	1:47	7:09	137 135-140	978	181 180-182	27/27
5.25	40:15	1:46	7:05	140 136-143	991	182 180-184	28/29
5.50	42:03	1:47	7:09	139 137-141	994	182 180-184	29/31
5.75	43:51	1:49	7:15	139 137-141	1007	180 178-182	21/21
6.00	45:45	1:54	7:36	135 129-139	1025	177 162-182	12/15
6.25	47:52	2:07	8:29	131 127-134	1111	172 170-176	10/6
6.50	49:57	2:04	8:17	130 127-132	1078	174 172-176	7/13
6.75	51:55	1:58	7:53	125 121-129	985	175 174-176	4/15
7.00	54:01	2:06	8:23	127 123-133	1065	173 170-178	9/7
7.12	55:02	1:01	8:16	127 124-132	1049	173 168-174	2/5

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.1%	8:28
See your biggest climbs

Cadence

176 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.1	55:02	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.10%	More
800m	3:30	7:03	54.82%	More
1km	4:24	7:04	57.02%	More
Mile	7:06	7:06	60.04%	More
5k	22:59	7:24	63.07%	More
5 miles	37:02	7:24	63.70%	More
10k	47:06	7:35	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:51	7:21	63.43
5M	37:50	7:34	62.36
10km	47:38	7:40	61.85
10M	1:18:53	7:53	61.73
Half	1:45:02	8:01	60.86
20M	2:44:28	8:13	61.59
Mara	3:38:59	8:21	61.68

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