Wed 9th Jun 2021 at 7:00am by becca7

Walk > General

Follow User
0 👍

Time
44:39
Miles
2.21
Min/mi
20:12
Stride(cm)
66
Cals
189
Cadence
120
BPM
84
%MHR
48.6
B/mi
1697
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 86/100bpm [1686b/mi] 85cal 59/65rpm 3.06/3.67mph
2) 1m - 20:13(20:13/m) 83/96bpm [1678b/mi] 85cal 56/68rpm 2.97/3.67mph
3) 0.21m - 4:50(23:21/m) 81/95bpm [1891b/mi] 19cal 45/62rpm 2.57/3.7mph

19:36 20:13 4:50

Pin Map

0mi in 0

Pace

17%

62%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:03	86 83-89	1983	122 118-124	5/2
0.13	2:40	1:13	19:32	85 79-93	1661	123 116-130	0/3
0.19	3:48	1:08	18:14	87 82-92	1587	120 114-122	3/1
0.25	5:10	1:22	21:52	88 82-94	1925	116 94-124	1/0
0.31	6:26	1:16	20:08	80 75-85	1611	122 118-126	1/3
0.38	7:39	1:14	19:36	78 73-82	1529	120 116-122	0/5
0.44	8:51	1:12	19:13	76 73-78	1461	121 116-126	0/3
0.50	10:00	1:09	18:18	93 81-100	1701	125 122-130	3/1
0.56	11:11	1:11	18:58	95 90-99	1801	123 114-126	3/2
0.63	12:25	1:14	19:47	85 76-94	1682	121 118-124	3/1
0.69	13:43	1:18	20:46	93 89-97	1932	118 114-122	4/1
0.75	14:49	1:06	17:32	92 87-99	1612	120 114-122	2/1
0.81	16:01	1:12	19:09	84 82-88	1609	122 118-126	1/1
0.88	17:13	1:12	19:19	85 82-88	1642	122 120-126	2/1
0.94	18:25	1:12	19:16	85 82-89	1638	122 118-124	2/1
1.00	19:38	1:13	19:20	87 84-90	1682	122 118-126	1/1
1.06	20:49	1:11	18:52	89 80-96	1680	122 120-126	1/2
1.13	22:02	1:14	19:39	88 82-93	1729	120 116-124	2/2
1.19	23:12	1:10	18:33	85 81-89	1576	121 114-136	2/3
1.25	24:26	1:14	19:42	81 79-82	1595	122 118-126	3/3
1.31	25:35	1:09	18:28	85 80-93	1569	124 118-128	2/2
1.38	26:46	1:11	18:53	83 80-88	1567	125 122-128	0/4
1.44	27:51	1:05	17:26	87 84-91	1516	125 122-128	1/2
1.50	29:05	1:14	19:45	84 79-89	1659	124 120-134	0/1
1.56	30:16	1:11	19:01	78 75-83	1483	121 118-124	3/0
1.63	31:29	1:12	19:19	78 74-82	1507	118 112-122	2/1
1.69	32:51	1:22	21:47	82 79-86	1786	110 106-114	2/0
1.75	34:10	1:19	21:08	88 86-92	1860	114 104-122	1/1
1.81	35:27	1:17	20:34	85 79-91	1748	114 102-126	1/2
1.88	37:27	2:00	31:53	81 69-94	2583	119 108-126	0/1
1.94	38:38	1:12	19:11	76 72-81	1458	121 108-126	0/2
2.00	39:51	1:12	19:15	76 73-79	1463	119 114-122	2/2
2.06	41:11	1:20	21:27	79 76-81	1695	119 114-122	1/1
2.13	42:53	1:42	27:17	78 69-89	2128	119 116-122	2/0
2.19	44:02	1:09	18:23	86 77-94	1582	118 114-122	2/1
2.21	44:41	39	33:15	88 83-95	2925	118 114-120	0/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	19:06
See your biggest climbs

Cadence

120 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	9:19	18:45	More
1km	11:41	18:49	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent