Wed 9th Jun 2021 at 7:00am by buttercups1971

Walk > General

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Time
49:33
Miles
1.90
Min/mi
26:05
Stride(cm)
52
Cals
197
Cadence
118
BPM
97
%MHR
56.8
B/mi
2532
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:31(24:31/m) 95/108bpm [2329b/mi] 95cal 43/65rpm 2.45/3.36mph
2) 0.9m - 25:02(27:41/m) 99/114bpm [2741b/mi] 102cal 38/82rpm 2.17/4.32mph

24:31 25:02

Pace

26%

12%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:47	99 89-108	2948	123 118-128	1/5
0.13	3:07	1:15	19:59	97 92-100	1938	120 114-126	5/0
0.19	4:18	1:11	19:03	101 98-107	1924	123 118-128	1/4
0.25	5:34	1:16	20:15	95 92-98	1924	123 116-130	0/3
0.31	6:49	1:15	20:06	93 91-95	1869	122 120-126	1/0
0.38	8:05	1:15	20:04	95 89-98	1906	119 114-122	0/1
0.44	10:01	1:56	30:57	95 90-103	2939	116 100-122	0/3
0.50	11:16	1:16	20:12	93 89-98	1879	114 102-118	1/1
0.56	12:52	1:36	25:30	90 83-98	2295	118 112-126	1/1
0.63	14:16	1:24	22:21	101 97-105	2257	119 110-126	1/2
0.69	15:32	1:16	20:12	97 95-100	1960	121 114-124	0/1
0.75	16:54	1:23	22:03	94 90-99	2073	120 116-122	0/1
0.81	18:48	1:54	30:22	95 90-100	2884	118 110-122	0/0
0.88	21:06	2:18	36:41	91 81-99	3339	119 114-126	1/0
0.94	23:01	1:55	30:41	91 84-97	2792	110 106-116	0/1
1.00	24:31	1:30	24:01	97 93-102	2330	112 106-120	1/0
1.06	26:04	1:33	24:51	96 81-104	2385	120 108-126	1/0
1.13	27:13	1:09	18:23	90 83-97	1655	122 118-126	1/1
1.19	32:37	5:24	1:26:20	95 85-106	8202	118 86-128	1/0
1.25	34:14	1:37	25:50	99 95-103	2558	118 102-128	0/0
1.31	37:44	3:31	56:10	95 80-105	5335	104 90-158	0/0
1.38	39:10	1:25	22:46	103 100-108	2344	120 106-126	0/0
1.44	40:20	1:10	18:42	103 99-106	1926	119 112-124	0/1
1.50	41:34	1:14	19:42	99 94-105	1951	124 110-164	1/0
1.56	42:51	1:17	20:38	107 99-114	2207	118 110-126	1/1
1.63	44:09	1:18	20:52	100 93-105	2087	116 106-122	1/1
1.69	45:15	1:06	17:30	103 97-106	1803	122 106-128	2/0
1.75	46:22	1:07	17:57	104 100-107	1867	123 118-128	2/1
1.81	47:32	1:10	18:32	102 96-106	1891	119 112-126	1/1
1.88	48:53	1:21	21:38	103 101-105	2229	117 110-122	5/1
1.90	49:32	39	22:56	106 103-108	2432	116 114-118	1/0

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:37	19:22	More
1km	13:32	21:46	More
Mile	23:55	23:55	More

Predictions

Dist	Time	Per Mile

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