Wed 9th Jun 2021 at 7:00am by Rullsenberg

Run > General

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Time
37:03
Miles
3.22
Min/mi
11:30
Pacing
82%
Stride(cm)
83
Cals
313
Cadence
168
BPM
155
%MHR
90.9
B/mi
1788
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 145/165bpm [1581b/mi] 87cal 5.5/0mph
2) 1m - 11:02(11:02/m) 162/176bpm [1787b/mi] 101cal 5.44/0mph
3) 1m - 12:44(12:44/m) 157/178bpm [1998b/mi] 103cal 4.71/0mph
4) 0.22m - 2:24(10:42/m) 164/177bpm [1755b/mi] 22cal 5.61/0mph

10:54 11:02 12:44 2:24

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	137 96-151	1554	161 108-164
0.25	2:47	1:22	10:52	140 137-144	1522	162 158-164
0.38	4:06	1:19	10:33	144 137-148	1518	165 162-168
0.50	5:27	1:21	10:48	145 143-149	1567	167 162-172
0.63	6:55	1:28	11:46	145 143-149	1707	167 164-172
0.75	8:20	1:25	11:20	145 141-149	1644	170 166-172
0.88	9:36	1:16	10:08	148 146-152	1499	169 164-172
1.00	10:56	1:20	10:37	158 152-165	1677	169 166-172
1.13	12:17	1:21	10:49	156 154-158	1686	170 166-174
1.25	13:37	1:21	10:44	162 157-167	1739	171 168-172
1.38	14:59	1:22	10:54	162 160-165	1767	171 166-174
1.50	16:15	1:16	10:08	161 159-163	1630	170 166-172
1.63	17:39	1:24	11:14	161 159-163	1810	169 168-172
1.75	19:04	1:24	11:15	162 157-166	1822	168 166-170
1.88	20:30	1:26	11:29	165 158-176	1896	168 164-170
2.00	22:05	1:35	12:42	166 162-170	2109	168 120-172
2.13	23:52	1:47	14:15	158 146-166	2251	160 126-168
2.25	25:28	1:36	12:47	158 154-162	2020	166 164-170
2.38	27:37	2:09	17:16	151 134-162	2607	160 120-172
2.50	29:07	1:30	12:02	158 135-178	1901	169 166-172
2.63	30:38	1:30	12:02	160 153-165	1925	169 166-172
2.75	32:19	1:42	13:33	158 154-162	2141	165 120-174
2.88	33:23	1:04	8:31	155 152-157	1319	175 170-180
3.00	34:41	1:18	10:22	156 154-161	1617	178 176-180
3.13	35:55	1:15	9:57	163 148-177	1621	179 172-182
3.22	37:02	1:07	12:12	166 160-171	2025	170 120-176

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.2	35:43	11:13
Walk	2.0	124	0	44	24:56
Still	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	10:43	10:43	0.00%	More
5k	35:42	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:44	10:44
5km	35:40	11:29
5M	59:04	11:49
10km	1:14:22	11:58
10M	2:03:09	12:19
Half	2:43:58	12:31
20M	4:16:47	12:50
Mara	5:41:52	13:03

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