Wed 9th Jun 2021 at 6:00am by Neilio

Run > General

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Time
1:04:17
Miles
6.00
Min/mi
10:43
Pacing
79%
WAVA
46.17
Stride(cm)
96
Cals
848
Cadence
156
BPM
144
%MHR
86.8
B/mi
1544
Asc(m)
256
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 124/151bpm [1433b/mi] 127cal 5.19/6.59mph
2) 1m - 10:59(10:59/m) 137/158bpm [1504b/mi] 133cal 5.46/6.89mph
3) 1m - 10:57(10:57/m) 149/167bpm [1632b/mi] 149cal 5.48/6.78mph
4) 1m - 10:44(10:44/m) 149/167bpm [1600b/mi] 145cal 5.59/7.03mph
5) 1m - 10:28(10:28/m) 153/169bpm [1602b/mi] 147cal 5.73/7.33mph
6) 1m - 9:33(9:33/m) 160/176bpm [1528b/mi] 147cal 6.28/7.14mph
7) 0m - 2(7:42/m) 174/174bpm [1338b/mi] 7.8/6.99mph

11:33 10:59 10:57 10:44 10:28 9:33 2

Pace

49%

11%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +6	11:27	116 85-129	1328	157 122-174	7/23
0.50	5:58	3:06	12:25	112 105-122	1390	142 122-176	20/7
0.75	8:59	3:01	12:05	137 121-151	1655	153 124-176	11/11
1.00	11:39	2:40	10:40	131 120-147	1398	163 126-176	17/12
1.25	14:57	3:17	13:10	130 116-148	1711	136 118-176	3/17
1.50	17:16	2:19	9:18	138 116-156	1283	176 172-178	12/14
1.75	20:25	3:09	12:37	137 119-157	1728	145 122-178	11/10
2.00	22:38	2:13	8:52	149 134-156	1320	177 176-180	32/8
2.25	25:46	3:08	12:31	137 120-158	1714	144 116-178	13/19
2.50	28:04	2:18	9:12	158 147-164	1454	175 172-176	12/5
2.75	31:00	2:56	11:44	144 130-162	1689	145 122-178	9/7
3.00	33:35	2:36	10:22	159 144-167	1648	162 124-178	21/10
3.25	36:22	2:46	11:05	129 109-144	1431	156 122-176	4/16
3.50	39:13	2:51	11:25	156 146-167	1781	153 120-178	15/12
3.75	41:45	2:32	10:08	149 141-163	1510	154 122-180	8/5
4.00	44:20	2:35	10:19	159 141-167	1642	150 120-176	11/6
4.25	47:18	2:58 +26	11:52	146 135-162	1732	160 120-176	9/8
4.50	50:01	2:43	10:53	154 137-168	1677	147 88-180	8/24
4.75	52:23	2:22	9:29	153 134-169	1450	166 126-178	7/20
5.00	55:14	2:51	11:23	158 139-167	1797	151 80-176	11/13
5.25	57:31	2:17	9:10	153 137-165	1402	168 122-176	13/11
5.50	1:00:27	2:55	11:41	155 140-165	1812	148 126-176	13/20
5.75	1:02:39	2:12	8:48	162 143-175	1426	171 130-180	20/17
6.00	1:04:47	2:08	8:32	173 171-175	1476	173 172-176	4/12
6.00	1:04:49	2	8:33	174 174-174	1488	174 174-174	0/0

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 45m, Flat prediction 1:04:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	11:34
15 11.4%	9:07
15 10.5%	14:14
12 8.4%	8:59
10 5.4%	9:40
See your biggest climbs

Cadence

156 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	173	4.1	38:14	9:14
Walk	41.0	129	1.9	26:35	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:18	8:39	46.58%	More
1km	6:02	9:43	43.23%	More
Mile	9:32	9:32	46.50%	More
5k	32:28	10:27	46.47%	More
5 miles	53:06	10:37	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.06
5km	31:44	10:13	47.55
5M	52:52	10:34	46.54
10km	1:06:45	10:45	46.06
10M	1:51:11	11:07	45.74
Half	2:28:31	11:20	44.98
20M	3:53:49	11:41	45.28
Mara	5:12:21	11:55	45.19

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