Wed 9th Jun 2021 at 6:00am by rangermouse1967

Run > General

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Time
1:28:21
Miles
9.51
Min/mi
9:17
Pacing
0%
WAVA
53.62
Stride(cm)
103
Cals
1154
Cadence
169
BPM
143
%MHR
83.4
B/mi
1325
Asc(m)
530
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 137/151bpm [1260b/mi] 125cal 6.53/7.06mph
2) 1m - 9:07(9:07/m) 147/167bpm [1339b/mi] 133cal 6.59/7.06mph
3) 1m - 9:48(9:48/m) 137/147bpm [1343b/mi] 119cal 6.12/6.91mph
4) 1m - 9:13(9:13/m) 146/162bpm [1347b/mi] 130cal 6.51/6.72mph
5) 1m - 9:37(9:37/m) 143/152bpm [1376b/mi] 121cal 6.24/7.08mph
6) 1m - 9:09(9:09/m) 144/154bpm [1318b/mi] 117cal 6.56/6.97mph
7) 1m - 9:27(9:27/m) 147/168bpm [1390b/mi] 125cal 6.34/6.82mph
8) 1m - 9:09(9:09/m) 145/173bpm [1328b/mi] 103cal 6.55/7.2mph
9) 1m - 9:04(9:04/m) 147/153bpm [1334b/mi] 116cal 6.61/7.2mph
10) 0.51m - 4:34(8:59/m) 152/158bpm [1366b/mi] 65cal 6.68/6.91mph

9:12 9:07 9:48 9:13 9:37 9:09 9:27 9:09 9:04 4:34

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	124 69-142	1163	169 164-172	92/14
1.00	9:12	4:30	9:00	145 140-151	1306	171 166-174	15/32
1.50	13:40	4:28	8:56	149 144-158	1331	170 164-176	38/31
2.00	28:00	14:20 +9:43	28:40	140 76-167	4014	168 116-174	44/31
2.50	32:30	4:31	9:01	137 127-142	1236	169 156-172	1/23
3.00	37:50	5:19	10:38	137 129-147	1457	165 122-172	35/41
3.50	42:29	4:39	9:18	147 140-153	1368	168 164-174	38/28
4.00	47:03	4:34	9:08	145 137-161	1326	171 160-174	23/38
4.50	51:29	4:26	8:53	143 133-151	1270	170 164-172	27/21
5.00	56:40	5:11	10:22	141 117-152	1461	163 110-172	34/41
5.50	1:01:21	4:40	9:21	145 139-154	1356	169 118-174	44/33
6.00	1:05:49	4:28	8:57	142 137-147	1270	170 164-174	18/40
6.50	1:10:31	4:42	9:23	146 137-152	1371	168 164-172	29/41
7.00	1:15:17	4:46	9:32	149 139-168	1421	168 154-176	54/28
7.50	1:26:02	10:46 +6:13	21:31	152 88-173	3271	169 154-174	34/21
8.00	1:30:41	4:38	9:17	132 92-148	1225	169 152-174	12/23
8.50	1:35:08	4:27	8:54	147 142-152	1309	171 156-174	29/40
9.00	1:39:45	4:37	9:15	146 141-153	1350	171 164-176	50/49
9.50	1:44:15	4:30	9:00	152 147-158	1367	170 162-174	54/36

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 83m, Flat prediction 1:28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.8%	9:21
26 20.6%	8:37
25 16.4%	8:39
24 12.9%	9:14
23 6.5%	8:58
21 12.8%	8:20
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	169	9.5	1:27:03	10:51
Walk	1.2	115	0	1:23	39:36
Still	0.1	-	-	6	-
Pause	13.1	-	-	15:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.23%	More
800m	4:19	8:41	45.65%	More
1km	5:27	8:46	47.12%	More
Mile	8:54	8:54	49.04%	More
5k	28:53	9:18	51.40%	More
5 miles	47:09	9:26	51.31%	More
10k	1:03:42	10:15	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:59	8:41	55.02
5M	44:42	8:56	54.12
10km	56:16	9:03	53.71
10M	1:33:11	9:19	53.63
Half	2:04:04	9:28	52.89
20M	3:14:17	9:43	53.52
Mara	4:18:40	9:52	53.60

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