Running > Race

11th Feb 2007 at 11am by flanker

  • 2:44:04
    Time
  • 18.65
    Miles
  • 8:48
    Min/mi
  • 52.33
    WAVA
  • Road
    Surface

 

Notes & Comments

7.37 7.54 7.56 8.11 8.33 8.28 8.37 9.16 8.26 8.58 8.54 8.50 8.42 9.17 9.59 9.44 9.02 8.11

Kit

Predictions

Best WAVA 54.33%
Dist Time Per Mile WAVA
1M 7:23 7:23 51.65
5km 24:33 7:54 54.33
5M 40:40 8:08 53.35
10km 51:12 8:14 52.87
10M 1:24:47 8:29 52.41
Half 1:52:53 8:37 51.74
20M 2:56:46 8:50 52.11
Mara 3:55:21 8:59 52.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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