Wed 9th Jun 2021 at 6:00am by Capricorn

Swim > Open Water

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Time
45:04
Miles
1.12
per 100m
2:30
Cals
282
Cadence
65
BPM
124
%MHR
80.6
B/mi
4995
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 13:54(27:49/km) 107/121bpm [2976b/km] 78cal 29/37rpm
2) 0.5km - 14:36(29:11/km) 130/145bpm [3795b/km] 77cal 30/44rpm
3) 0.5km - 9:37(19:15/km) 134/157bpm [2579b/km] 80cal 23/45rpm
4) 0.3km - 6:57(23:09/km) 133/155bpm [3080b/km] 47cal 18/42rpm

13:54 14:36 9:37 6:57

Pace

39%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:02	104 73-115	4060	70 68-74
0.12	4:55	2:29	40:05	112 110-114	4489	69 66-70
0.19	8:05	3:10 +53	50:51	105 83-111	5339	66 56-72
0.25	11:39	3:35	57:36	104 89-114	5991	64 34-70
0.31	14:46	3:07	50:02	111 99-121	5553	64 34-72
0.37	16:28	1:42	27:21	113 109-127	3090	69 64-88
0.43	19:24	2:56	47:20	130 123-144	6154	68 66-70
0.50	22:24	3:00	48:09	137 132-145	6596	67 64-70
0.56	25:56	3:32	56:52	136 128-143	7735	66 56-70
0.62	29:46	3:50 +23	1:01:38	125 105-143	7703	63 36-72
0.68	31:33	1:47	28:47	143 118-157	4116	66 52-90
0.75	33:22	1:50	29:23	139 130-143	4085	61 40-70
0.81	35:31	2:08	34:28	140 122-151	4825	62 40-70
0.87	37:47	2:16	36:36	115 104-137	4208	40 40-40
0.93	39:23	1:36	25:42	138 122-148	3546	66 44-74
0.99	41:37	2:14	35:57	137 127-147	4926	55 34-84
1.06	43:49	2:11	35:16	134 112-155	4726	64 40-74
1.12	46:20	2:31	40:40	128 103-154	5205	57 40-64

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:55	More
800m	15:42	31:35	More
1km	23:36	37:59	More
Mile	41:13	41:13	More

Predictions

Dist	Time	Per Mile
400m	9:08	36:45
750m	17:47	38:10
1km	24:08	38:50
1500m	37:06	39:48
1 mile	39:58	39:58
1.9km	47:39	40:22
3km	1:17:20	41:29
3.8km	1:39:22	42:05
5km	2:12:54	42:47
10km	4:37:06	44:36

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