Tue 8th Jun 2021 at 5:00pm by gbrm

Bike > General

Follow User
0 👍

Time
15:38
Miles
2.35
Mph
9
Cals
117
BPM
101
%MHR
59.1
B/mi
672
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.35m - 15:38(6:39/m) 101/114bpm [671b/mi] 117cal

15:38

Pace

15%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.24	99 82-106	720	2/1
0.25	1:57	1:03	7.16	100 89-110	838	4/0
0.38	2:44	46	9.73	102 97-108	629	5/0
0.50	3:37	54	8.41	100 93-107	713	13/0
0.63	4:07	30	14.89	103 98-106	415	1/9
0.75	4:42	35	12.92	93 83-98	432	0/8
0.88	5:15	33	13.80	88 82-99	383	2/2
1.00	5:51	36	12.45	102 97-104	492	9/7
1.13	6:36	45	10.09	107 102-112	636	1/2
1.25	7:45	1:09	6.52	101 93-109	930	2/1
1.38	8:22	37	12.05	110 105-114	548	1/4
1.50	9:52	1:30	5.01	105 96-114	1258	0/0
1.63	10:31	39	11.64	102 98-107	526	2/5
1.75	11:15	44	10.22	103 96-108	605	6/1
1.88	11:56	42	10.74	104 99-109	581	3/2
2.00	12:40	44	10.30	107 105-109	624	1/2
2.13	13:46	1:06	6.87	95 88-105	830	4/4
2.25	14:28	43	10.57	100 96-107	567	10/3
2.35	15:38	1:10	5.20	98 88-108	1131	1/3

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
24 3.5%	8.7
10 5.7%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:13	4:27	More
1km	2:56	4:44	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:42	7:28
20km	1:34:27	7:36
15 miles	1:55:44	7:43
20 miles	2:37:55	7:54
40km	3:19:41	8:02
25 miles	3:20:57	8:02
42km	3:30:29	8:04
50 miles	7:04:48	8:30
56 miles	8:00:07	8:34
100 miles	14:58:03	8:59
112 miles	16:54:58	9:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry