Tue 8th Jun 2021 at 7:00am by gbrm

Bike > General

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Time
14:54
Miles
2.32
Mph
9.3
Cals
132
BPM
107
%MHR
62.9
B/mi
690
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 14:54(6:25/m) 107/123bpm [687b/mi] 132cal

14:54

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.82	98 86-107	544	22/16
0.13	39	19	12.04	106 101-109	528	1/0
0.19	1:05	25	8.84	104 99-109	706	1/0
0.25	1:26	21	10.71	109 107-112	611	2/2
0.31	1:55	29	7.76	107 105-110	827	9/0
0.38	2:14	19	11.87	111 105-117	561	2/3
0.44	2:37	23	9.86	115 114-116	700	2/1
0.50	2:57	20	11.23	116 116-117	620	0/3
0.56	3:16	20	11.41	117 116-119	615	9/2
0.63	3:40	23	9.71	116 115-119	717	1/5
0.69	4:01	22	10.33	116 113-120	674	0/8
0.75	4:18	17	13.24	114 113-114	517	1/1
0.81	4:40	21	10.52	114 112-116	650	0/0
0.88	5:37	57	3.92	99 91-111	1516	1/0
0.94	6:00	23	9.90	108 100-114	655	3/1
1.00	6:22	23	10.00	113 111-115	678	1/0
1.06	6:42	19	11.78	106 101-113	540	1/1
1.13	7:06	24	9.20	98 95-101	639	2/2
1.19	8:00	54	4.14	103 99-109	1493	0/1
1.25	8:23	22	10.05	100 96-103	597	0/1
1.31	8:42	19	11.68	104 101-107	534	0/0
1.38	9:02	20	11.40	107 106-108	563	7/4
1.44	9:24	22	10.26	102 98-106	596	0/4
1.50	9:43	19	11.70	110 104-113	564	0/3
1.56	10:01	18	12.38	114 112-115	553	1/0
1.63	10:21	20	11.26	111 110-114	592	1/4
1.69	10:42	21	10.87	109 107-112	601	2/4
1.75	11:03	21	10.85	115 112-118	636	3/0
1.81	11:23	20	10.98	119 118-121	650	5/0
1.88	11:46	23	9.66	122 120-123	757	0/2
1.94	12:11	25	8.99	113 108-120	754	1/3
2.00	12:25	13	16.71	111 110-113	398	3/2
2.06	12:47	22	10.33	104 93-111	604	0/7
2.13	13:08	21	10.61	91 87-93	515	1/0
2.19	14:00	52	4.33	96 92-105	1330	0/4
2.25	14:20	20	11.20	104 102-108	557	3/0
2.31	14:40	20	11.12	112 108-117	604	2/1
2.33	14:54	14	5.30	113 110-117	1279	0/0

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
13 7.3%	9.3
11 3.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:15	More
800m	2:41	5:25	More
1km	3:30	5:38	More
Mile	6:20	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:11	7:13
20km	1:31:17	7:21
15 miles	1:51:51	7:27
20 miles	2:32:36	7:38
40km	3:12:59	7:46
25 miles	3:14:12	7:46
42km	3:23:25	7:48
50 miles	6:50:32	8:13
56 miles	7:43:59	8:17
100 miles	14:27:53	8:41
112 miles	16:20:53	8:45

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