Wed 9th Jun 2021 at 6:00am by Oscar the Grouch

Run > General

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Time
46:29
Miles
5.12
Min/mi
9:05
Pacing
86%
WAVA
51.59
Stride(cm)
107
Cals
528
Cadence
166
BPM
138
%MHR
73.7
B/mi
1257
Hillscore
5
Surface
Road

Notes & Comments

Easy run with a 4 x 1 minute burst in it

Split Summary
===
1) 1m - 9:52(9:52/m) 124/145bpm [1223b/mi] 103cal
2) 1m - 9:06(9:06/m) 131/146bpm [1192b/mi] 98cal
3) 1m - 9:01(9:01/m) 137/148bpm [1234b/mi] 102cal
4) 0.57m - 5:02(8:52/m) 136/145bpm [1205b/mi] 53cal
5) 0.15m - 59(6:25/m) 155/177bpm [994b/mi] 13cal
6) 0.1m - 1:00(10:20/m) 173/179bpm [1789b/mi] 15cal
7) 0.15m - 1:00(6:34/m) 168/172bpm [1104b/mi] 15cal
8) 0.1m - 1:01(10:10/m) 167/171bpm [1698b/mi] 14cal
9) 0.15m - 59(6:25/m) 164/170bpm [1052b/mi] 14cal
10) 0.09m - 1:00(10:55/m) 168/171bpm [1835b/mi] 14cal
11) 0.17m - 1:00(5:51/m) 166/174bpm [972b/mi] 14cal
12) 0.64m - 6:30(10:12/m) 147/175bpm [1498b/mi] 73cal

9:52 9:06 9:01 5:02 59 1:00 1:00 1:01 59 1:00 1:00 6:30

Pin Map

0mi in 0

Pace

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:22	104 62-131	1182	162 140-170	1/11
0.50	5:19	2:29	9:56	125 121-129	1241	164 162-168	3/5
0.75	7:38	2:18	9:13	131 123-142	1208	167 166-170	1/7
1.00	9:52	2:14	8:57	134 124-145	1199	164 160-168	12/3
1.25	12:10	2:18	9:13	130 122-138	1199	163 160-168	4/8
1.50	14:24	2:14	8:55	132 127-137	1177	164 162-166	2/7
1.75	16:37	2:13	8:54	125 117-136	1112	160 156-168	1/11
2.00	18:58	2:20	9:22	137 123-146	1282	165 162-168	6/9
2.25	21:12	2:14	8:56	140 135-148	1251	164 162-166	7/3
2.50	23:24	2:12	8:49	135 130-139	1189	163 160-168	3/6
2.75	25:40	2:16	9:04	138 130-143	1252	163 160-168	4/4
3.00	27:58	2:19	9:14	135 129-141	1247	163 160-168	4/8
3.25	30:07	2:08	8:33	135 133-138	1153	164 162-166	2/5
3.50	32:18	2:11	8:46	135 132-141	1183	165 160-168	6/4
3.75	34:16	1:58	7:53	155 143-179	1223	184 156-218	16/0
4.00	36:18	2:01	8:04	169 166-175	1364	170 156-182	6/4
4.25	38:15	1:57	7:48	165 152-171	1288	175 156-194	7/4
4.50	40:09	1:54	7:37	167 155-175	1272	176 156-196	9/4
4.75	42:33	2:24	9:38	159 136-174	1531	158 154-160	2/11
5.00	45:03	2:30	10:00	137 135-140	1371	158 156-160	7/2
5.12	46:29	1:26	11:36	136 134-138	1577	157 156-158	4/2

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 46:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	8:21
12 3.3%	9:06
10 3.2%	9:28
See your biggest climbs

Cadence

166 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.1	46:26	9:04
Walk	0.1	143	0	3	19:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.32%	More
800m	3:49	7:40	49.93%	More
1km	4:42	7:33	52.88%	More
Mile	7:48	7:48	54.14%	More
5k	26:40	8:35	53.94%	More
5 miles	45:00	9:00	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:22	8:49	52.55
5M	45:20	9:04	51.62
10km	57:04	9:11	51.20
10M	1:34:31	9:27	51.08
Half	2:05:50	9:36	50.36
20M	3:17:03	9:51	50.96
Mara	4:22:21	10:01	51.04

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