Wed 9th Jun 2021 at 6:00am by Eastham75

Walk > General

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Time
46:14
Miles
1.97
Min/mi
23:28
Stride(cm)
62
Cals
167
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:29(25:29/m) 81cal 2.35/0mph
2) 0.97m - 20:45(21:25/m) 86cal 2.8/0mph

25:29 20:45

Pin Map

0mi in 0

Pace

16%

21%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:56	1:56	30:53	86 30-100
0.13	3:52	1:56	30:53	113 98-120
0.19	5:38	1:47	28:28	109 108-110
0.25	7:28	1:50	29:17	114 108-120
0.31	9:08	1:39	26:29	115 110-120
0.38	10:38	1:30	24:03	114 110-118
0.44	12:02	1:24	22:22	116 112-122
0.50	13:31	1:29	23:42	113 112-114
0.56	15:13	1:43	27:27	113 108-120
0.63	16:56	1:43	27:22	110 108-112
0.69	18:15	1:19	21:07	110 108-112
0.75	19:37	1:22	21:52	112 104-114
0.81	21:15	1:37	25:58	108 104-114
0.88	22:38	1:24	22:22	105 102-110
0.94	24:02	1:23	22:12	112 104-120
1.00	25:28	1:27	23:07	103 96-108
1.06	27:02	1:34	25:05	106 104-112
1.13	28:20	1:18	20:41	108 104-112
1.19	29:40	1:20	21:22	114 112-120
1.25	31:15	1:34	25:12	115 108-124
1.31	32:40	1:25	22:42	111 108-114
1.38	33:56	1:16	20:13	115 112-116
1.44	35:07	1:11	18:56	113 110-116
1.50	36:29	1:22	21:57	112 108-114
1.56	37:46	1:17	20:28	113 112-114
1.63	39:01	1:15	20:03	115 112-118
1.69	40:24	1:23	22:03	113 112-114
1.75	41:45	1:22	21:48	112 108-114
1.81	42:57	1:11	19:03	113 112-114
1.88	44:15	1:19	20:57	113 106-116
1.94	45:28	1:12	19:19	115 102-120
1.97	46:14	46	24:57	110 102-120

Cadence

111 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:12	20:32	More
1km	12:43	20:28	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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