Wed 9th Jun 2021 at 6:00am by febo70

Run > General

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Time
1:00:51
Miles
6.84
Min/mi
8:54
Pacing
45%
WAVA
54.48
Stride(cm)
104
Cals
764
Cadence
173
BPM
145
%MHR
84.6
B/mi
1287
Asc(m)
979
Hillscore
75
Surface
Road

Notes & Comments

Vomerox2
Split Summary
===
1) 1km - 5:42(5:42/km) 132/176bpm [752b/km] 65cal 10.53/11.69kmph
2) 1km - 5:49(5:49/km) 131/139bpm [762b/km] 67cal 10.32/12.16kmph
3) 1km - 5:25(5:25/km) 135/139bpm [731b/km] 64cal 11.08/11.86kmph
4) 1km - 5:33(5:33/km) 139/144bpm [772b/km] 68cal 10.8/11.82kmph
5) 1km - 5:26(5:26/km) 143/149bpm [776b/km] 68cal 11.05/12.53kmph
6) 1km - 4:53(4:53/km) 149/161bpm [729b/km] 63cal 12.27/12.5kmph
7) 1km - 5:53(5:53/km) 152/159bpm [894b/km] 78cal 10.2/11.89kmph
8) 1km - 5:14(5:14/km) 151/159bpm [791b/km] 68cal 11.45/12.39kmph
9) 1km - 5:38(5:38/km) 150/163bpm [845b/km] 73cal 10.66/11.42kmph
10) 1km - 5:40(5:40/km) 156/161bpm [883b/km] 77cal 10.6/10.85kmph
11) 1km - 5:38(5:38/km) 153/160bpm [861b/km] 73cal 10.66/10.88kmph

5:42 5:49 5:25 5:33 5:26 4:53 5:53 5:14 5:38 5:40 5:38

Pace

10%

21%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	137 95-174	1235	173 116-182	1/9
0.50	4:34	2:19	9:14	134 113-148	1238	173 168-178	20/3
0.75	7:01	2:27	9:47	126 121-130	1233	174 168-178	23/80
1.00	9:24	2:23	9:33	130 127-131	1241	175 168-180	50/22
1.25	11:35	2:11	8:44	135 133-139	1179	173 168-178	37/35
1.50	13:36	2:01	8:03	135 133-138	1087	173 168-182	47/118
1.75	15:51	2:16	9:03	136 131-138	1230	175 168-182	70/28
2.00	18:07	2:16	9:05	138 135-141	1253	171 168-178	72/46
2.25	20:17	2:10	8:40	139 135-143	1205	173 168-178	23/31
2.50	22:36	2:18	9:13	140 138-143	1291	173 170-178	58/52
2.75	24:46	2:10	8:39	143 139-148	1237	173 170-178	40/64
3.00	26:57	2:11	8:45	143 141-145	1250	174 168-178	20/33
3.25	28:53	1:57	7:46	146 143-150	1134	173 168-178	103/73
3.50	30:51	1:58	7:50	147 145-150	1152	172 168-178	24/17
3.75	32:58	2:07	8:27	152 144-160	1283	174 170-178	19/63
4.00	35:15	2:18	9:11	150 147-154	1378	173 170-178	67/43
4.25	37:45	2:29	9:58	154 151-158	1534	172 168-174	74/48
4.50	40:02	2:17	9:09	153 151-156	1400	174 170-180	41/98
4.75	42:09	2:07	8:26	149 140-156	1257	173 170-178	36/20
5.00	44:11	2:02	8:10	151 146-157	1232	172 168-178	43/25
5.25	46:26	2:15	8:58	149 146-154	1337	174 170-180	22/54
5.50	48:48	2:22	9:28	149 147-151	1411	176 170-182	26/37
5.75	51:07	2:19	9:17	156 152-162	1447	175 170-180	78/56
6.00	53:19	2:12	8:49	157 154-161	1385	174 164-182	31/27
6.25	55:33	2:14	8:54	157 154-159	1398	172 168-178	44/33
6.50	1:01:11	5:38 +3:38	22:32	148 117-159	3334	172 168-176	21/30
6.75	1:03:41	2:31	10:03	155 148-160	1558	169 166-174	18/18
6.84	1:04:29	48	9:18	155 154-156	1440	167 166-170	8/21

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 979m, Range 125m, Flat prediction 1:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
86 83.9%	10:00
73 30.7%	9:47
66 30.6%	9:49
59 33.3%	7:10
57 44.6%	9:10
44 27.7%	9:00
See your biggest climbs

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.8	1:00:51	8:54
Walk	6.0	115	0	3:38	58:00:49
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.39%	More
800m	3:51	7:45	50.68%	More
1km	4:50	7:47	52.61%	More
Mile	8:11	8:11	52.90%	More
5k	26:46	8:37	55.02%	More
5 miles	43:51	8:46	54.71%	More
10k	55:03	8:52	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:39	8:44	54.96
10km	54:58	8:51	54.51
10M	1:31:01	9:06	54.42
Half	2:01:10	9:15	53.68
20M	3:09:45	9:29	54.32
Mara	4:12:38	9:39	54.40

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