Wed 9th Jun 2021 at 4:00am by Jeff73

Run > General

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Time
49:45
Miles
4.99
Min/mi
9:58
Pacing
89%
Stride(cm)
98
Cals
708
Cadence
166
BPM
142
%MHR
83.1
B/mi
1416
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 124/130bpm [899b/km] 80/83rpm 8.27/10.15kmph
2) 1km - 6:44(6:45/km) 129/134bpm [870b/km] 81/87rpm 8.9/10.08kmph
3) 1km - 6:27(6:27/km) 135/139bpm [872b/km] 82/85rpm 9.29/11.43kmph
4) 1km - 6:16(6:17/km) 141/144bpm [885b/km] 82/85rpm 9.56/10.55kmph
5) 1km - 6:05(6:05/km) 146/150bpm [888b/km] 83/85rpm 9.86/11.06kmph
6) 1km - 5:53(5:53/km) 151/154bpm [888b/km] 84/87rpm 10.2/11.46kmph
7) 1km - 5:38(5:38/km) 156/159bpm [880b/km] 85/87rpm 10.64/11.9kmph
8) 1km - 5:16(5:17/km) 163/172bpm [861b/km] 87/96rpm 11.36/13.04kmph

7:15 6:44 6:27 6:16 6:05 5:53 5:38 5:16

Pace

24%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	120 91-126	1440	159 108-166	5/4
0.50	5:47	2:47	11:07	126 123-129	1401	160 156-166	3/1
0.75	8:41	2:54	11:37	128 124-131	1486	160 154-166	7/2
1.00	11:25	2:44	10:58	128 124-133	1404	162 158-172	3/7
1.25	14:05	2:40	10:40	131 128-134	1398	163 158-168	2/4
1.50	16:42	2:36	10:24	135 132-138	1405	165 162-168	6/3
1.75	19:19	2:37	10:28	136 134-138	1424	163 158-166	2/2
2.00	21:51	2:32	10:08	138 134-142	1399	165 156-170	3/2
2.25	24:21	2:30	9:59	140 138-143	1399	165 160-170	3/3
2.50	26:57	2:37	10:27	141 139-144	1472	163 152-170	3/2
2.75	29:19	2:22	9:28	146 141-148	1383	167 160-170	1/4
3.00	31:49	2:30	9:59	146 144-149	1457	166 162-168	4/1
3.25	34:12	2:23	9:33	149 144-154	1422	168 162-170	4/2
3.50	36:31	2:19	9:14	150 148-153	1385	169 164-172	0/3
3.75	38:55	2:24	9:36	151 149-153	1450	168 162-174	4/1
4.00	41:11	2:16	9:06	157 153-159	1428	170 168-174	2/4
4.25	43:24	2:13	8:51	155 154-158	1371	169 152-174	3/3
4.50	45:39	2:15	9:01	160 157-162	1442	169 156-172	1/1
4.75	47:53	2:14	8:58	162 160-163	1452	171 168-174	2/4
4.99	49:51	1:58	8:14	167 163-172	1374	178 156-192	5/2

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 49:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	49:47	9:59
Walk	0.1	121	0	2	35:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:16	8:29	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	29:07	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:42	8:42
5km	29:46	9:35
5M	49:51	9:58
10km	1:03:06	10:09
10M	1:45:43	10:34
Half	2:21:41	10:49
20M	3:44:10	11:13
Mara	5:00:25	11:28

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