Wed 9th Jun 2021 at 4:00am by SH_UK

Run > General

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Time
41:26
Miles
5.03
Min/mi
8:14
Pacing
89%
WAVA
58.22
Stride(cm)
111
Cals
470
Cadence
176
BPM
132
%MHR
73.6
B/mi
1085
Asc(m)
185
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 118/126bpm [618b/km] 52cal 11.46/12.02kmph
2) 1km - 5:10(5:10/km) 130/140bpm [672b/km] 60cal 11.61/12.29kmph
3) 1km - 4:54(4:54/km) 127/135bpm [622b/km] 52cal 12.26/12.63kmph
4) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 64cal 11.35/12.36kmph
5) 1km - 5:13(5:13/km) 139/145bpm [725b/km] 64cal 11.51/12.06kmph
6) 1km - 5:03(5:03/km) 133/143bpm [671b/km] 54cal 11.89/12.43kmph
7) 1km - 5:09(5:09/km) 139/147bpm [715b/km] 62cal 11.66/12.06kmph
8) 1km - 4:59(4:59/km) 137/144bpm [682b/km] 57cal 12.06/12.53kmph
9) 0.09km - 28(5:07/km) 140/143bpm [715b/km] 5cal 11.75/12.02kmph

5:14 5:10 4:54 5:17 5:13 5:03 5:09 4:59 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	108 71-124	928	169 164-172	4/3
0.50	4:14	2:05	8:19	124 121-126	1032	172 170-174	2/16
0.75	6:20	2:07	8:27	129 122-137	1090	174 170-176	16/18
1.00	8:28	2:08	8:31	136 130-140	1157	176 174-178	16/2
1.25	10:27	1:59	7:56	124 118-130	984	172 170-176	5/21
1.50	12:25	1:58	7:53	126 122-130	994	175 170-178	14/29
1.75	14:23	1:58	7:51	125 123-130	980	174 172-176	4/17
2.00	16:24	2:01	8:03	134 131-137	1079	177 172-178	9/6
2.25	18:31	2:07	8:28	136 129-143	1151	177 172-180	11/2
2.50	21:08	2:37 +27	10:28	137 125-144	1434	179 176-182	17/3
2.75	23:20	2:12	8:50	142 139-145	1253	179 174-182	21/5
3.00	25:24	2:03	8:14	137 134-141	1127	176 174-178	18/11
3.25	27:23	1:59	7:58	130 126-133	1035	175 174-176	4/19
3.50	29:28	2:05	8:21	133 127-141	1111	177 172-180	8/12
3.75	31:28	2:00	8:00	136 133-142	1087	178 176-180	12/9
4.00	33:36	2:08	8:30	140 136-147	1191	180 176-182	23/8
4.25	35:39	2:03	8:12	139 136-141	1140	179 176-180	14/15
4.50	37:38	1:59	7:55	135 133-139	1069	176 172-178	4/9
4.75	39:38	2:00	8:02	138 133-144	1108	177 174-178	7/8
5.00	41:39	2:01	8:05	139 134-142	1123	180 176-182	11/4
5.03	41:53	14	8:22	142 141-142	1187	174 172-176	4/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 55m, Flat prediction 40:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.1%	8:39
27 3.3%	9:21
19 9.3%	8:28
18 5.1%	8:44
13 8.8%	8:14
See your biggest climbs

Cadence

176 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	5	41:26	8:20
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.22%	More
800m	3:53	7:49	50.34%	More
1km	4:52	7:50	52.34%	More
Mile	7:54	7:54	54.75%	More
5k	25:59	8:22	56.68%	More
5 miles	41:39	8:20	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:52	8:00	59.22
5M	41:10	8:14	58.27
10km	51:50	8:21	57.81
10M	1:25:50	8:35	57.71
Half	1:54:17	8:43	56.91
20M	2:58:58	8:57	57.59
Mara	3:58:17	9:06	57.68

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