Wed 9th Jun 2021 at 12:00pm by Mark J 🇳🇿
Run > Tempo
-
Time
44:34
-
Miles
5.00
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
55.17
-
Stride(cm)
105
-
Cals
577
-
Cadence
172
-
BPM
148
-
%MHR
85.8
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 128/143bpm [700b/km] 59cal
2) 1km - 5:23(5:23/km) 146/148bpm [787b/km] 70cal
3) 1km - 5:39(5:39/km) 149/152bpm [842b/km] 75cal
4) 1km - 5:32(5:32/km) 150/153bpm [830b/km] 74cal
5) 1km - 5:40(5:40/km) 152/157bpm [862b/km] 76cal
6) 1km - 5:35(5:35/km) 152/155bpm [849b/km] 74cal
7) 1km - 5:37(5:37/km) 152/155bpm [854b/km] 74cal
8) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 73cal
9) 0.04km - 13(5:12/km) 158/158bpm [823b/km] 2cal
5:28 5:23 5:39 5:32 5:40 5:35 5:37 5:26 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
114 91-132 |
1012 |
167 126-172 |
2/4 |
0.50 |
4:33 |
2:20 +7
|
9:20 |
133 126-137 |
1241 |
168 166-172 |
3/2 |
0.75 |
6:46 |
2:13 |
8:52 |
142 137-146 |
1259 |
170 166-174 |
5/2 |
1.00 |
8:57 |
2:11 |
8:43 |
146 145-147 |
1273 |
171 168-174 |
4/4 |
1.25 |
11:04 |
2:07 |
8:27 |
147 145-148 |
1241 |
173 168-180 |
7/5 |
1.50 |
13:20 |
2:16 |
9:04 |
147 141-149 |
1333 |
173 170-176 |
5/2 |
1.75 |
15:39 |
2:19 |
9:18 |
149 147-151 |
1385 |
172 168-176 |
9/3 |
2.00 |
17:52 |
2:12 |
8:50 |
150 147-152 |
1324 |
172 170-176 |
7/4 |
2.25 |
20:05 |
2:13 |
8:53 |
150 149-153 |
1333 |
172 170-176 |
4/4 |
2.50 |
22:19 |
2:14 |
8:55 |
152 149-154 |
1355 |
174 164-178 |
8/6 |
2.75 |
24:35 |
2:16 |
9:05 |
153 145-157 |
1389 |
171 166-176 |
8/8 |
3.00 |
26:52 |
2:17 |
9:08 |
153 149-157 |
1398 |
173 168-180 |
7/9 |
3.25 |
29:07 |
2:15 |
9:01 |
153 150-155 |
1380 |
173 170-176 |
6/9 |
3.50 |
31:25 |
2:18 |
9:10 |
152 148-154 |
1394 |
172 166-174 |
5/6 |
3.75 |
33:38 |
2:13 |
8:53 |
152 151-154 |
1350 |
174 170-176 |
4/7 |
4.00 |
35:57 |
2:19 |
9:15 |
152 151-155 |
1407 |
172 168-176 |
5/5 |
4.25 |
38:13 |
2:16 |
9:05 |
152 145-155 |
1380 |
172 168-174 |
6/6 |
4.50 |
40:25 |
2:12 |
8:47 |
153 152-155 |
1343 |
173 168-174 |
3/4 |
4.75 |
42:34 |
2:09 |
8:37 |
154 153-155 |
1326 |
174 172-174 |
2/3 |
4.99 |
44:42 |
2:08 |
8:44 |
155 153-158 |
1353 |
174 172-176 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.27% |
More |
800m |
4:16 |
8:34 |
47.06% |
More |
1km |
5:21 |
8:37 |
48.77% |
More |
Mile |
8:40 |
8:40 |
51.11% |
More |
5k |
27:44 |
8:56 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.71 |
5km |
26:55 |
8:40 |
56.06 |
5M |
44:34 |
8:55 |
55.21 |
10km |
56:07 |
9:02 |
54.79 |
10M |
1:32:55 |
9:18 |
54.74 |
Half |
2:03:43 |
9:27 |
54.00 |
20M |
3:13:44 |
9:41 |
54.65 |
Mara |
4:17:56 |
9:51 |
54.73 |
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