Wed 9th Jun 2021 at 12:00pm by Mark J 🇳🇿

Run > Tempo

  • Time
    44:34
  • Miles
    5.00
  • Min/mi
    8:55
  • Pacing
    93%
  • WAVA
    55.17
  • Stride(cm)
    105
  • Cals
    577
  • Cadence
    172
  • BPM
    148
  • %MHR
    85.8
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 128/143bpm [700b/km] 59cal
2) 1km - 5:23(5:23/km) 146/148bpm [787b/km] 70cal
3) 1km - 5:39(5:39/km) 149/152bpm [842b/km] 75cal
4) 1km - 5:32(5:32/km) 150/153bpm [830b/km] 74cal
5) 1km - 5:40(5:40/km) 152/157bpm [862b/km] 76cal
6) 1km - 5:35(5:35/km) 152/155bpm [849b/km] 74cal
7) 1km - 5:37(5:37/km) 152/155bpm [854b/km] 74cal
8) 1km - 5:26(5:26/km) 154/158bpm [836b/km] 73cal
9) 0.04km - 13(5:12/km) 158/158bpm [823b/km] 2cal
5:28 5:23 5:39 5:32 5:40 5:35 5:37 5:26 13

Pace

1% 7% 40% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 114 91-132 1012 167 126-172 2/4
0.50 4:33 2:20 +7 9:20 133 126-137 1241 168 166-172 3/2
0.75 6:46 2:13 8:52 142 137-146 1259 170 166-174 5/2
1.00 8:57 2:11 8:43 146 145-147 1273 171 168-174 4/4
1.25 11:04 2:07 8:27 147 145-148 1241 173 168-180 7/5
1.50 13:20 2:16 9:04 147 141-149 1333 173 170-176 5/2
1.75 15:39 2:19 9:18 149 147-151 1385 172 168-176 9/3
2.00 17:52 2:12 8:50 150 147-152 1324 172 170-176 7/4
2.25 20:05 2:13 8:53 150 149-153 1333 172 170-176 4/4
2.50 22:19 2:14 8:55 152 149-154 1355 174 164-178 8/6
2.75 24:35 2:16 9:05 153 145-157 1389 171 166-176 8/8
3.00 26:52 2:17 9:08 153 149-157 1398 173 168-180 7/9
3.25 29:07 2:15 9:01 153 150-155 1380 173 170-176 6/9
3.50 31:25 2:18 9:10 152 148-154 1394 172 166-174 5/6
3.75 33:38 2:13 8:53 152 151-154 1350 174 170-176 4/7
4.00 35:57 2:19 9:15 152 151-155 1407 172 168-176 5/5
4.25 38:13 2:16 9:05 152 145-155 1380 172 168-174 6/6
4.50 40:25 2:12 8:47 153 152-155 1343 173 168-174 3/4
4.75 42:34 2:09 8:37 154 153-155 1326 174 172-174 2/3
4.99 44:42 2:08 8:44 155 153-158 1353 174 172-176 3/2

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m, Flat prediction 44:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 105cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.27% More
800m 4:16 8:34 47.06% More
1km 5:21 8:37 48.77% More
Mile 8:40 8:40 51.11% More
5k 27:44 8:56 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 54.71
5km 26:55 8:40 56.06
5M 44:34 8:55 55.21
10km 56:07 9:02 54.79
10M 1:32:55 9:18 54.74
Half 2:03:43 9:27 54.00
20M 3:13:44 9:41 54.65
Mara 4:17:56 9:51 54.73
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