Tue 8th Jun 2021 at 6:00pm by runningj

Walk > General

Follow User
0 👍

Time
12:26
Miles
1.00
Min/mi
12:26
Stride(cm)
103
Cals
121
Cadence
127
BPM
115
%MHR
66
B/mi
1435
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 115/142bpm [1426b/mi] 121cal 59/77rpm 4.84/6.76mph
2) 0m - 2(8:46/m) 117/117bpm [1026b/mi] 53/53rpm 6.84/3.57mph

12:24 2

Pace

25%

12%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	99 91-110	1579	106 90-110	3/1
0.13	2:04	1:04	17:05	101 100-103	1725	110 110-110	2/0
0.19	2:44	40	10:36	107 99-119	1134	141 108-152	1/0
0.25	3:16	32	8:37	127 120-134	1094	149 148-150	0/0
0.31	4:12	56	15:04	125 107-136	1882	117 108-150	0/0
0.38	5:15	1:03	16:42	99 94-106	1654	110 110-112	0/0
0.44	6:05	50	13:14	104 95-118	1376	129 110-152	1/2
0.50	6:34	29	7:43	118 114-123	911	151 150-154	2/2
0.56	7:05	31	8:24	132 124-139	1108	151 150-152	7/7
0.63	7:38	33	8:41	140 139-142	1216	151 150-152	0/1
0.69	8:35	58	15:24	127 111-142	1955	111 106-152	1/0
0.75	9:38	1:02	16:37	100 94-108	1662	110 108-114	0/0
0.81	10:17	39	10:29	110 99-116	1152	142 108-154	1/0
0.88	10:53	36	9:38	124 119-128	1195	150 148-152	0/1
0.94	11:39	46	12:11	128 126-130	1559	130 108-152	0/0
1.00	12:23	45	11:53	123 117-129	1461	120 106-152	0/0
1.00	12:26	3	12:14	117 117-117	1432	106 106-106	0/0

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (154 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:17	More
800m	5:28	10:59	More
1km	7:04	11:22	More
Mile	12:22	12:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry