Tue 8th Jun 2021 at 9:00pm by Rach452 (brandstifterin)

Run > General

Follow User
0 👍

Time
30:02
Miles
3.13
Min/mi
9:36
Pacing
32%
WAVA
49.50
Stride(cm)
99
Cals
270
Cadence
169
BPM
148
%MHR
87.4
B/mi
1418
Asc(m)
147
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/188bpm [1293b/mi] 78cal 6.41/7.95mph
2) 1m - 9:52(9:52/m) 148/158bpm [1460b/mi] 88cal 6.08/6.76mph
3) 1m - 9:34(9:34/m) 159/165bpm [1522b/mi] 92cal 6.27/7.31mph
4) 0.13m - 1:15(9:30/m) 168/174bpm [1597b/mi] 12cal 6.31/6.32mph

9:22 9:52 9:34 1:15

Pin Map

0mi in 0

Pace

22%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	126 101-146	1195	170 168-172	3/2
0.25	2:25	1:14	9:52	129 117-136	1273	169 166-170	4/0
0.38	3:33	1:08	9:06	138 135-142	1257	169 166-170	9/0
0.50	4:42	1:08	9:07	133 129-139	1212	169 166-172	4/22
0.63	5:53	1:12	9:33	137 131-143	1308	168 164-172	3/3
0.75	7:02	1:08	9:08	164 141-188	1497	167 164-170	0/21
0.88	8:06	1:04	8:29	142 139-145	1205	167 164-170	8/5
1.00	9:22	1:16	10:10	144 142-146	1464	168 166-170	0/33
1.13	10:34	1:13	9:41	144 143-146	1395	169 168-170	23/10
1.25	11:48	1:13	9:47	147 145-149	1438	170 166-172	8/8
1.38	13:02	1:14	9:56	148 146-150	1470	169 168-170	5/20
1.50	14:16	1:14	9:49	146 145-148	1433	169 168-172	8/2
1.63	15:32	1:16	10:12	148 145-150	1509	169 168-170	12/2
1.75	20:02	4:30 +3:19	35:57	135 96-151	4854	171 166-174	2/16
1.88	21:20	1:18	10:23	154 150-157	1599	171 170-172	4/0
2.00	22:32	1:13	9:40	155 152-158	1500	169 168-172	10/4
2.13	23:37	1:05	8:36	159 154-163	1368	172 170-176	12/10
2.25	24:50	1:13	9:48	159 156-165	1558	171 170-172	7/12
2.38	26:08	1:18	10:21	158 155-160	1635	171 168-172	9/3
2.50	27:18	1:10	9:18	159 158-160	1479	170 168-172	12/10
2.63	28:26	1:08	9:04	159 157-160	1442	169 168-170	9/4
2.75	29:39	1:13	9:45	160 158-161	1559	168 166-170	10/14
2.88	30:51	1:12	9:40	160 158-162	1546	168 166-170	5/7
3.00	32:07	1:15	10:02	161 157-164	1615	168 166-170	13/11
3.13	33:19	1:12	9:37	167 161-174	1605	169 168-170	5/8

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 94m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.2%	10:01
23 7.6%	9:48
21 5.5%	9:59
14 8.1%	10:08
13 6.2%	9:26
13 9.7%	9:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	169	3.1	30:03	10:39
Walk	0.0	0	0	0	NAN:00:00
Pause	9.0	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.94%	More
800m	4:30	9:03	41.98%	More
1km	5:36	9:01	43.98%	More
Mile	9:20	9:20	45.21%	More
5k	33:06	10:39	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.06
5km	29:47	9:35	49.52
5M	51:01	10:12	46.89
10km	1:05:15	10:30	45.80
10M	1:51:47	11:11	43.99
Half	2:31:44	11:35	42.30
20M	4:04:55	12:15	41.26
Mara	5:32:26	12:41	40.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry