Tue 8th Jun 2021 at 5:00pm by Ruggy
Run > General
-
Time
33:53
-
Miles
4.16
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
61.25
-
Stride(cm)
110
-
Cals
253
-
Cadence
180
-
Asc(m)
332
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 61cal 7.59/8.43mph
2) 1m - 7:56(7:56/m) 63cal 7.56/8.7mph
3) 1m - 8:16(8:16/m) 61cal 7.26/11mph
4) 1m - 8:28(8:28/m) 59cal 7.09/12.33mph
5) 0.16m - 1:19(8:11/m) 9cal 7.33/11.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 +1:54
|
22:52 |
174 116-184 |
174/2 |
0.25 |
4:03 |
1:11 |
9:32 |
182 178-184 |
8/6 |
0.38 |
5:02 |
59 |
7:49 |
181 178-184 |
6/3 |
0.50 |
6:00 |
58 |
7:44 |
182 178-186 |
1/7 |
0.63 |
6:54 |
54 |
7:13 |
181 178-184 |
5/7 |
0.75 |
7:52 |
59 |
7:50 |
182 180-184 |
8/4 |
0.88 |
8:50 |
58 |
7:43 |
181 178-182 |
5/2 |
1.00 |
9:48 |
58 |
7:41 |
182 180-184 |
10/31 |
1.13 |
10:43 |
55 |
7:20 |
183 180-184 |
15/5 |
1.25 |
11:41 |
58 |
7:43 |
182 180-182 |
11/6 |
1.38 |
12:39 |
58 |
7:44 |
182 178-184 |
8/9 |
1.50 |
13:36 |
57 |
7:38 |
182 180-184 |
5/20 |
1.63 |
14:32 |
56 |
7:30 |
182 180-186 |
5/6 |
1.75 |
23:54 |
9:21 +8:36
|
1:14:52 |
175 116-184 |
7/4 |
1.88 |
25:16 |
1:22 |
10:57 |
182 180-184 |
1/3 |
2.00 |
26:21 |
1:05 |
8:37 |
181 180-182 |
2/4 |
2.13 |
27:24 |
1:03 |
8:26 |
180 174-182 |
6/2 |
2.25 |
28:25 |
1:01 |
8:06 |
181 180-182 |
3/6 |
2.38 |
29:28 |
1:03 |
8:27 |
182 180-186 |
3/9 |
2.50 |
30:31 |
1:03 |
8:23 |
181 178-184 |
5/2 |
2.63 |
31:33 |
1:02 |
8:19 |
183 182-184 |
9/2 |
2.75 |
34:21 |
2:48 +2:03
|
22:21 |
185 180-190 |
1/5 |
2.88 |
35:35 |
1:14 |
9:51 |
188 184-194 |
4/2 |
3.00 |
36:40 |
1:05 |
8:39 |
174 116-198 |
2/1 |
3.13 |
37:31 |
51 |
6:49 |
181 116-198 |
0/8 |
3.25 |
38:29 |
58 |
7:46 |
181 116-188 |
4/0 |
3.38 |
39:40 |
1:11 |
9:25 |
176 116-194 |
6/3 |
3.50 |
40:46 |
1:06 |
8:50 |
181 120-192 |
2/6 |
3.63 |
41:57 |
1:11 |
9:30 |
186 182-188 |
3/4 |
3.75 |
43:09 |
1:12 |
9:37 |
183 182-186 |
6/1 |
3.88 |
44:06 |
56 |
7:30 |
167 116-186 |
2/3 |
4.00 |
45:07 |
1:02 |
8:12 |
186 184-192 |
2/1 |
4.13 |
46:12 |
1:05 |
8:42 |
174 116-188 |
9/5 |
4.16 |
46:27 |
15 |
6:48 |
184 184-184 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.4 |
183 |
4.1 |
30:41 |
8:02 |
Walk |
28.7 |
119 |
0.1 |
13:52 |
2:15:27 |
Pause |
3.9 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.64% |
More |
800m |
3:44 |
7:31 |
54.50% |
More |
1km |
4:40 |
7:31 |
56.79% |
More |
Mile |
7:36 |
7:36 |
59.30% |
More |
5k |
35:17 |
11:21 |
43.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.19 |
5km |
24:52 |
8:00 |
61.69 |
5M |
41:11 |
8:14 |
60.79 |
10km |
51:51 |
8:21 |
60.36 |
10M |
1:25:51 |
8:35 |
60.32 |
Half |
1:54:18 |
8:44 |
59.52 |
20M |
2:59:00 |
8:57 |
60.23 |
Mara |
3:58:19 |
9:06 |
60.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry