Tue 8th Jun 2021 at 8:00pm by oldbirdhead

Walk > General

Follow User
0 👍

Time
1:23:53
Miles
2.01
Min/mi
41:44
Stride(cm)
40
Cals
268
Cadence
97
BPM
78
%MHR
42.8
B/mi
3249
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:51(28:51/m) 86/114bpm [2481b/mi] 125cal 32/78rpm
2) 1m - 55:00(55:00/m) 70/114bpm [3850b/mi] 143cal 9/97rpm
3) 0.01m - 2(5:27/m) 62/62bpm [338b/mi]

28:51 55:00 2

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	77 67-87	2048	97 94-100	0/3
0.13	3:18	1:38	26:06	70 67-74	1827	98 96-102	0/6
0.19	5:26	2:09	34:19	76 64-85	2608	100 96-106	0/7
0.25	7:13	1:47	28:34	73 69-77	2086	103 98-106	6/0
0.31	8:57	1:44	27:38	82 69-102	2266	95 88-106	5/0
0.38	10:45	1:48	28:41	98 90-104	2810	95 88-98	7/0
0.44	12:40	1:55	30:41	93 80-110	2854	88 84-96	5/0
0.50	14:15	1:35	25:21	108 101-113	2739	96 90-102	3/2
0.56	15:51	1:36	25:40	98 94-102	2515	94 90-102	0/2
0.63	17:42	1:51	29:37	100 89-108	2962	90 84-98	2/2
0.69	20:20	2:38	42:09	82 73-89	3456	95 86-104	2/0
0.75	22:21	2:01	32:11	83 74-94	2671	94 86-104	2/2
0.81	23:42	1:22	21:46	97 90-104	2111	106 100-116	0/3
0.88	25:04	1:22	21:50	93 87-100	2030	109 104-112	0/5
0.94	26:45	1:40	26:47	84 75-93	2249	97 90-112	0/6
1.00	28:50	2:06	33:29	72 68-79	2411	92 86-98	3/3
1.06	30:50	2:00	32:03	74 64-88	2372	89 86-94	9/0
1.13	32:57	2:07	33:46	69 63-75	2330	93 86-102	3/2
1.19	34:28	1:31	24:12	79 69-86	1912	96 92-100	1/3
1.25	35:41	1:13	19:35	95 83-109	1860	106 84-194	3/1
1.31	37:09	1:28	23:29	107 99-114	2512	108 96-124	0/0
1.38	38:35	1:26	22:56	92 83-100	2109	101 98-104	0/0
1.44	40:24	1:48	28:53	76 69-85	2195	97 94-102	0/0
1.50	42:33	2:10	34:32	74 66-84	2556	103 82-158	1/2
1.56	54:06	11:33	3:04:49	76 61-93	14047	104 80-150	0/1
1.63	56:07	2:01	32:08	72 69-76	2314	98 86-102	3/1
1.69	1:02:29	6:22	1:41:49	72 65-83	7331	-	0/1
1.75	1:08:14	5:45	1:32:02	62 49-75	5706	-	0/0
1.81	1:15:26	7:13	1:55:21	60 55-67	6921	-	0/0
1.88	1:19:58	4:32	1:12:25	61 57-68	4418	-	0/0
1.94	1:22:38	2:41	42:49	61 58-65	2612	-	0/0
2.00	1:23:50	1:12	19:10	61 60-62	1169	-	1/2
2.01	1:23:53	3	9:16	62 62-62	575	-	0/0

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	27:48
12 4.9%	22:38
See your biggest climbs

Cadence

97 (194 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	13:06	26:21	More
1km	16:06	25:54	More
Mile	27:41	27:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry