Tue 8th Jun 2021 at 6:00pm by H2O

Run > General

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Time
39:46
Miles
4.06
Min/mi
9:48
Pacing
31%
WAVA
57.02
Stride(cm)
91
Cals
395
Cadence
181
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 60cal 9.37/10.58kmph
2) 1km - 5:51(5:51/km) 61cal 10.25/11.19kmph
3) 1km - 6:12(6:12/km) 62cal 9.68/10.95kmph
4) 1km - 6:09(6:09/km) 60cal 9.76/11.08kmph
5) 1km - 5:45(5:45/km) 60cal 10.43/11.08kmph
6) 1km - 5:52(5:52/km) 60cal 10.22/10.95kmph
7) 0.53km - 3:33(6:39/km) 32cal 9.03/10.25kmph

6:24 5:51 6:12 6:09 5:45 5:52 3:33

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +4	10:26	178 174-180	6/11
0.25	2:42	1:24	11:10	175 162-184	1/6
0.38	4:07	1:25	11:18	176 166-182	7/1
0.50	5:19	1:12	9:36	181 178-184	1/14
0.63	6:30	1:11	9:32	181 180-184	4/18
0.75	7:45	1:15	9:58	182 180-182	11/6
0.88	8:54	1:09	9:09	182 180-184	8/14
1.00	10:04	1:11	9:25	182 180-184	15/13
1.13	11:16	1:12	9:34	182 180-184	11/3
1.25	12:22	1:06	8:47	182 180-184	9/7
1.38	13:37	1:15	10:02	181 178-184	5/3
1.50	14:53	1:16	10:08	182 180-184	2/10
1.63	16:06	1:13	9:45	181 180-182	13/1
1.75	17:22	1:15	10:02	182 180-182	10/6
1.88	18:37	1:15	10:02	183 182-184	11/8
2.00	19:55	1:18	10:21	181 178-184	13/3
2.13	24:42	4:47 +3:38	38:19	181 176-182	11/9
2.25	26:00	1:19	10:29	182 180-182	1/14
2.38	27:14	1:14	9:49	184 184-186	7/10
2.50	28:25	1:10	9:24	184 184-186	8/2
2.63	29:34	1:09	9:11	185 182-188	15/17
2.75	30:41	1:07	8:56	184 182-186	12/7
2.88	31:50	1:09	9:14	184 180-186	2/7
3.00	33:02	1:12	9:39	184 182-186	2/7
3.13	34:14	1:12	9:35	183 182-184	7/20
3.25	35:19	1:05	8:40	183 182-186	17/2
3.38	36:33	1:14	9:53	184 182-186	6/6
3.50	37:39	1:06	8:46	183 182-186	6/6
3.63	38:51	1:12	9:37	182 180-184	5/7
3.75	41:02	2:11 +57	17:27	181 170-184	20/0
3.88	42:32	1:30	12:01	177 166-184	4/6
4.00	43:50	1:18	10:27	182 172-186	12/6
4.06	44:25	35	9:42	182 182-182	4/3

Elevation

Asc 185m, Range 43m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.3%	17:01
12 9.1%	8:20
11 8.8%	9:36
11 8.3%	8:36
10 9.2%	9:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	181	4.1	39:49	9:49
Walk	10.4	114	0	4:36	49:55:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	45.48%	More
800m	4:31	9:05	49.36%	More
1km	5:41	9:08	51.13%	More
Mile	9:14	9:14	53.44%	More
5k	33:18	10:43	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:57	9:38	57.55
5M	49:35	9:55	56.79
10km	1:02:26	10:03	56.50
10M	1:43:23	10:20	56.29
Half	2:17:39	10:30	55.25
20M	3:35:34	10:47	55.61
Mara	4:47:00	10:57	55.38

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