Tue 8th Jun 2021 at 9:00pm by Marigold

Bike > General

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Time
23:15
Miles
7.87
Mph
20.3
FBI
85.41
Cals
350
Watts
286
Cadence
84
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:55(2:59/m) 220cal 83/107rpm 246/491W 20.11/28.01mph
2) 2.87m - 8:20(2:54/m) 130cal 86/102rpm 261/422W 20.68/23.25mph

14:55 8:20

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	49	49	18.37	72 4-97	167 1-320	1/9
0.50	1:35	46	19.58	75 63-85	293 201-341	4/1
0.75	2:25	50	17.97	74 49-86	257 146-336	7/0
1.00	3:03	38	23.40	87 83-93	307 189-373	0/6
1.25	3:47	43	20.77	84 78-90	304 187-368	3/0
1.50	4:30	43	20.85	79 6-93	219 4-309	0/5
1.75	5:23	53	17.00	74 54-88	305 77-367	6/0
2.00	6:05	42	21.28	85 1-100	397 1-472	0/16
2.25	6:48	43	21.04	89 64-102	310 122-470	6/0
2.50	7:24	36	25.08	72 53-76	256 108-305	0/15
2.75	8:14	50	17.88	74 3-88	337 3-491	2/1
3.00	9:18	1:04	14.09	88 83-96	353 277-413	13/0
3.25	10:07	49	18.30	82 5-93	189 3-299	12/0
3.50	10:54	46	19.43	90 54-103	322 55-444	0/20
3.75	11:37	43	20.96	94 49-107	305 55-417	0/3
4.00	12:15	39	23.31	91 58-101	247 105-379	6/5
4.25	12:54	39	22.97	90 83-98	324 213-391	2/5
4.50	13:33	38	23.38	86 58-90	310 280-339	0/2
4.75	14:13	40	22.57	83 54-97	303 229-359	1/1
5.00	14:54	42	21.54	85 58-95	290 240-353	1/0
5.25	15:36	41	21.92	91 86-95	304 247-371	1/0
5.50	16:17	41	21.79	91 61-98	298 257-343	1/1
5.75	16:59	42	21.57	89 61-97	280 219-325	1/0
6.00	17:40	41	21.83	91 85-98	270 208-315	1/1
6.25	18:22	42	21.50	90 61-97	289 248-348	2/0
6.50	19:14	53	17.13	88 78-98	237 76-358	6/0
6.75	20:02	47	18.98	80 3-96	282 2-422	2/8
7.00	20:42	40	22.40	84 75-88	279 199-348	0/1
7.25	21:26	45	20.18	79 13-102	275 19-407	1/2
7.50	22:08	42	21.64	88 57-100	287 221-382	2/1
7.75	22:54	46	19.36	84 57-95	243 147-317	2/0
7.87	23:15	21	20.84	90 78-95	217 33-269	0/1

Elevation

Asc 53m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.4%	14.7
11 1.3%	18.8
See your biggest climbs

Power

286W (491 max)

Power Graph

Power Bands

Cadence

84 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:33	More
1km	1:35	2:33	More
Mile	2:35	2:35	More
5k	8:29	2:44	More
5 miles	14:31	2:54	More
10k	18:05	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:44	3:02
15 miles	46:04	3:04
20 miles	1:02:29	3:07
40km	1:18:40	3:10
25 miles	1:19:10	3:10
42km	1:22:51	3:10
50 miles	2:45:03	3:18
56 miles	3:06:07	3:19
100 miles	5:44:06	3:26
112 miles	6:28:02	3:28

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