Tue 8th Jun 2021 at 6:00am by Eastham75

Walk > General

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Time
49:11
Miles
1.98
Min/mi
24:50
Stride(cm)
59
Cals
167
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 81cal 2.16/0mph
2) 0.98m - 21:26(21:51/m) 86cal 2.75/0mph

27:45 21:26

Pin Map

0mi in 0

Pace

31%

16%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:55	1:55	30:39	105 82-120
0.13	3:52	1:58	31:20	109 98-120
0.19	5:54	2:01	32:24	113 102-120
0.25	7:58	2:04	32:59	108 102-120
0.31	9:55	1:58	31:21	109 102-120
0.38	11:42	1:47	28:25	107 102-120
0.44	13:12	1:30	23:58	109 104-116
0.50	15:14	2:03	32:41	107 100-120
0.56	17:14	1:59	31:49	109 108-110
0.63	18:49	1:36	25:34	109 104-112
0.69	20:17	1:28	23:24	108 104-112
0.75	21:30	1:13	19:28	111 108-112
0.81	22:53	1:22	21:58	108 102-112
0.88	24:32	1:39	26:31	111 106-120
0.94	26:17	1:45	27:58	106 102-110
1.00	27:44	1:27	23:16	105 100-110
1.06	29:15	1:31	24:17	103 102-106
1.13	30:39	1:23	22:15	105 102-112
1.19	32:03	1:24	22:29	109 104-116
1.25	33:25	1:22	21:59	113 110-114
1.31	34:50	1:24	22:29	113 110-116
1.38	36:11	1:21	21:36	110 106-112
1.44	37:23	1:12	19:10	112 110-116
1.50	38:41	1:18	20:54	113 110-114
1.56	40:01	1:20	21:22	114 112-116
1.63	41:24	1:23	22:09	111 108-116
1.69	42:38	1:14	19:47	115 114-120
1.75	43:51	1:12	19:19	113 110-114
1.81	45:11	1:20	21:17	112 110-116
1.88	46:28	1:18	20:42	115 110-118
1.94	47:48	1:20	21:15	115 110-120
1.98	49:10	1:22	31:31	105 104-108

Cadence

110 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:13	20:33	More
1km	12:50	20:40	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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