Tue 8th Jun 2021 at 8:00pm by Uffs

Run > General

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Time
59:13
Miles
5.22
Min/mi
11:21
Pacing
94%
WAVA
39.37
Stride(cm)
90
Cals
653
Cadence
157
BPM
131
%MHR
76.6
B/mi
1485
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 127/136bpm [1387b/mi] 122cal 5.49/6.18mph
2) 1m - 10:57(10:57/m) 133/138bpm [1457b/mi] 128cal 5.48/5.93mph
3) 1m - 11:43(11:43/m) 131/136bpm [1536b/mi] 126cal 5.12/5.49mph
4) 1m - 11:21(11:21/m) 134/140bpm [1521b/mi] 127cal 5.29/5.59mph
5) 1m - 11:28(11:28/m) 133/137bpm [1525b/mi] 122cal 5.23/5.85mph
6) 0.22m - 2:48(12:54/m) 131/136bpm [1691b/mi] 28cal 4.65/6.1mph

10:55 10:57 11:43 11:21 11:28 2:48

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	120 94-136	1414	157 152-160	5/5
0.50	5:35	2:38	10:32	128 124-136	1349	157 154-160	2/2
0.75	8:11	2:36	10:24	130 127-134	1352	157 156-158	3/2
1.00	10:55	2:44	10:55	131 129-134	1430	157 156-158	2/3
1.25	13:34	2:40	10:40	133 130-135	1418	158 156-158	3/4
1.50	16:21	2:46	11:05	132 129-135	1463	158 156-160	3/4
1.75	19:06	2:45	11:00	132 128-138	1451	159 158-162	4/4
2.00	21:52	2:46	11:05	134 132-136	1485	161 158-164	3/2
2.25	24:40	2:48	11:12	134 132-136	1501	160 158-164	2/2
2.50	27:45	3:05	12:22	128 122-134	1582	159 156-162	2/2
2.75	30:39	2:53	11:34	130 127-132	1503	157 154-160	2/3
3.00	33:35	2:57	11:47	132 128-135	1554	158 156-158	4/3
3.25	36:28	2:53	11:32	132 129-135	1522	158 156-158	4/4
3.50	39:18	2:49	11:18	133 131-135	1502	158 158-160	3/3
3.75	42:04	2:46	11:06	135 131-139	1498	158 156-160	4/3
4.00	44:56	2:52	11:28	135 133-138	1547	158 158-162	3/3
4.25	47:47	2:51	11:25	134 132-137	1531	159 158-160	3/3
4.50	50:38	2:51	11:23	132 128-135	1503	158 156-160	3/4
4.75	53:26	2:48	11:13	133 131-136	1491	158 156-160	2/3
5.00	56:24	2:58	11:50	133 130-135	1574	157 154-160	3/3
5.22	59:13	2:49	13:00	130 113-136	1690	144 110-158	4/3

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 59:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	5.2	58:29	11:17
Walk	1.2	114	0	43	20:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	30.51%	More
800m	5:10	10:23	34.95%	More
1km	6:30	10:28	36.25%	More
Mile	10:37	10:37	38.08%	More
5k	34:41	11:10	39.61%	More
5 miles	56:14	11:15	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.35
5km	34:10	11:00	40.20
5M	56:34	11:19	39.44
10km	1:11:14	11:28	39.07
10M	1:57:57	11:48	38.95
Half	2:37:03	11:59	38.38
20M	4:05:56	12:18	38.83
Mara	5:27:26	12:30	38.89

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