Tue 8th Jun 2021 at 6:00pm by Kellylegz

Run > General

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Time
6:38
Miles
0.80
Min/mi
8:18
Pacing
69%
WAVA
55.06
Stride(cm)
116
Cals
76
Cadence
169
BPM
132
%MHR
77
B/mi
1092
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:38(8:14/m) 136/144bpm [1120b/mi] 76cal 7.29/8.31mph

6:38

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:11	83 75-98	1509	173 170-176	2/1
0.13	1:41	33	8:47	123 104-140	1081	173 170-176	1/1
0.19	2:08	27	7:06	141 141-142	1000	172 170-174	0/9
0.25	2:36	28	7:31	142 142-142	1068	171 170-172	3/2
0.31	3:09	33	8:53	142 142-142	1261	171 170-172	6/1
0.38	3:45	36	9:37	142 142-142	1365	159 154-170	11/4
0.44	4:21	36	9:31	132 124-140	1257	162 160-162	2/2
0.50	4:59	38	10:11	140 135-143	1425	159 158-162	0/1
0.56	5:27	28	7:21	143 143-143	1052	173 170-178	0/21
0.63	5:54	28	7:22	143 143-143	1053	173 172-176	14/0
0.69	6:25	31	8:16	143 143-144	1181	172 170-178	2/7
0.75	6:56	31	8:10	144 143-144	1175	172 170-174	8/0
0.80	7:19	23	7:04	143 143-143	1010	176 174-176	4/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m, Flat prediction 6:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.3%	7:20
15 10.1%	9:26
14 9.0%	7:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.8	7:19	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	51.12%	More
800m	4:11	8:25	49.72%	More
1km	5:09	8:17	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	57.73
5M	46:17	9:15	56.87
10km	58:16	9:23	56.56
10M	1:36:29	9:39	56.22
Half	2:08:28	9:48	55.13
20M	3:21:10	10:04	55.33
Mara	4:27:50	10:13	55.01

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