Tue 8th Jun 2021 at 5:00pm by Cornish Scouser

Run > General

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Time
36:35
Miles
4.01
Min/mi
9:07
Pacing
87%
WAVA
51.04
Stride(cm)
102
Cals
507
Cadence
173
BPM
150
%MHR
87.6
B/mi
1367
Asc(m)
190
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 143/151bpm [1299b/mi] 121cal 6.61/7.12mph
2) 1m - 9:10(9:10/m) 145/156bpm [1329b/mi] 122cal 6.55/6.91mph
3) 1m - 9:13(9:13/m) 154/161bpm [1420b/mi] 130cal 6.51/6.99mph
4) 1m - 9:03(9:03/m) 160/173bpm [1448b/mi] 133cal 6.63/7.49mph
5) 0.01m - 4(8:49/m) 165/166bpm [1454b/mi] 1cal 6.81/6.3mph

9:05 9:10 9:13 9:03 4

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +5	9:29	134 106-147	1271	172 168-178	4/0
0.25	2:23	1:12	9:39	147 145-150	1418	170 168-174	15/0
0.38	3:32	1:08	9:06	146 144-149	1328	171 170-174	8/1
0.50	4:41	1:10	9:17	148 146-150	1373	172 168-176	7/0
0.63	5:50	1:09	9:14	140 135-150	1292	172 168-176	1/12
0.75	6:57	1:07	8:54	140 139-142	1246	174 170-178	1/19
0.88	8:00	1:03	8:20	142 140-143	1183	174 170-178	9/9
1.00	9:10	1:10	9:19	143 141-144	1332	175 172-180	13/2
1.13	10:22	1:13	9:41	142 138-143	1374	172 164-176	4/9
1.25	11:29	1:07	8:58	140 137-143	1256	171 168-172	10/5
1.38	12:36	1:06	8:50	144 141-146	1273	171 168-174	7/3
1.50	13:44	1:08	9:04	145 143-146	1315	173 170-176	6/2
1.63	15:00	1:16 +6	10:09	143 141-147	1452	173 170-176	1/19
1.75	16:07	1:07	8:59	147 143-155	1322	172 168-174	5/5
1.88	17:16	1:09	9:09	150 147-154	1373	172 168-174	15/1
2.00	18:26	1:09	9:16	149 147-150	1381	172 170-174	4/12
2.13	19:32	1:06	8:48	149 149-150	1311	173 172-176	8/5
2.25	20:43	1:12	9:34	150 148-151	1434	176 168-180	1/12
2.38	21:52	1:09	9:12	153 151-155	1407	175 174-178	5/2
2.50	23:02	1:10	9:18	154 152-155	1431	175 168-178	2/5
2.63	24:11	1:09	9:10	154 152-156	1412	174 172-174	7/5
2.75	25:16	1:05	8:41	156 155-158	1355	173 170-174	4/5
2.88	26:22	1:07	8:53	157 155-159	1395	172 170-174	10/4
3.00	27:42	1:19 +5	10:36	157 153-161	1664	170 160-176	7/3
3.13	29:25	1:43 +36	13:45	155 147-157	2132	175 170-178	4/9
3.25	30:30	1:05	8:37	151 141-159	1300	181 176-186	10/0
3.38	31:50	1:21 +17	10:46	157 153-160	1689	172 102-182	2/6
3.50	32:56	1:05	8:43	159 157-162	1385	176 174-180	5/3
3.63	34:04	1:08	9:06	161 159-163	1464	173 170-176	8/10
3.75	35:15	1:11	9:27	163 161-167	1540	174 172-178	4/5
3.88	36:31	1:16	10:10	168 163-173	1708	171 168-174	17/9
4.00	37:38	1:07	8:56	165 163-170	1473	171 164-178	4/18
4.01	37:42	4	8:58	162 162-162	1453	172 172-172	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 45m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	9:23
20 9.2%	8:20
17 11.3%	10:01
16 6.2%	9:07
16 4.5%	9:17
15 7.5%	8:56
See your biggest climbs

Cadence

173 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	4	36:40	9:20
Walk	0.8	102	0	19	1:32:45
Still	0.1	-	-	2	-
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.41%	More
800m	4:23	8:50	43.40%	More
1km	5:32	8:55	44.82%	More
Mile	9:00	9:00	46.92%	More
5k	28:35	9:12	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	27:55	8:59	51.51
5M	46:13	9:15	50.64
10km	58:12	9:22	50.20
10M	1:36:22	9:38	50.10
Half	2:08:19	9:48	49.39
20M	3:20:56	10:03	49.98
Mara	4:27:31	10:13	50.05

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