Tue 8th Jun 2021 at 4:00pm by Mal
Bike > General
-
Time
1:41:52
-
Miles
26.19
-
Mph
15.4
-
FBI
60.60
-
Cals
1665
-
Asc(m)
312
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 20:02(2:29/km) 315cal 24.11/37.85kmph
2) 8.05km - 19:24(2:25/km) 315cal 24.88/54.13kmph
3) 8.05km - 19:05(2:22/km) 320cal 25.29/45.11kmph
4) 8.05km - 20:18(2:31/km) 308cal 23.78/35.34kmph
5) 8.05km - 17:54(2:14/km) 325cal 26.96/44.18kmph
6) 1.91km - 5:07(2:41/km) 82cal 22.35/26.76kmph
20:02 19:24 19:05 20:18 17:54 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:17 |
4:17 |
13.99 |
9/11 |
2.00 |
8:14 |
3:57 +7
|
15.18 |
2/21 |
3.00 |
12:28 |
4:13 +6
|
14.21 |
16/11 |
4.00 |
16:52 |
4:24 |
13.64 |
27/1 |
5.00 |
20:15 |
3:23 |
17.74 |
0/22 |
6.00 |
24:08 |
3:54 |
15.41 |
9/7 |
7.00 |
28:03 |
3:55 +7
|
15.35 |
0/14 |
8.00 |
32:17 |
4:14 |
14.18 |
19/8 |
9.00 |
36:10 |
3:54 |
15.41 |
13/21 |
10.00 |
39:53 |
3:42 +7
|
16.20 |
7/11 |
11.00 |
44:29 |
4:36 |
13.04 |
13/11 |
12.00 |
47:27 |
2:58 |
20.21 |
22/12 |
13.00 |
51:57 |
4:30 |
13.31 |
0/29 |
14.00 |
55:28 |
3:30 |
17.12 |
23/6 |
15.00 |
58:58 |
3:30 |
17.13 |
4/19 |
16.00 |
1:02:48 |
3:50 |
15.67 |
3/20 |
17.00 |
1:06:33 |
3:45 |
16.01 |
4/6 |
18.00 |
1:10:31 |
3:59 |
15.08 |
12/9 |
19.00 |
1:14:37 |
4:06 |
14.62 |
13/4 |
20.00 |
1:19:17 |
4:39 |
12.89 |
22/4 |
21.00 |
1:22:47 |
3:30 |
17.11 |
11/13 |
22.00 |
1:26:38 |
3:51 |
15.60 |
17/4 |
23.00 |
1:30:08 |
3:30 |
17.13 |
17/11 |
24.00 |
1:32:51 |
2:43 |
22.15 |
6/26 |
25.00 |
1:37:34 |
4:43 +23
|
12.71 |
16/4 |
26.00 |
1:41:58 |
4:24 |
13.61 |
22/0 |
26.18 |
1:42:41 |
43 |
15.44 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:04 |
More |
800m |
1:11 |
2:23 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:24 |
3:21 |
More |
5 miles |
17:46 |
3:33 |
More |
10k |
23:04 |
3:43 |
More |
10 miles |
38:34 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:43 |
3:40 |
20km |
46:13 |
3:43 |
15 miles |
56:25 |
3:46 |
20 miles |
1:16:33 |
3:50 |
40km |
1:36:22 |
3:53 |
25 miles |
1:36:58 |
3:53 |
42km |
1:41:29 |
3:53 |
50 miles |
3:22:10 |
4:03 |
56 miles |
3:47:59 |
4:04 |
100 miles |
7:01:31 |
4:13 |
112 miles |
7:55:19 |
4:15 |
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