Tue 8th Jun 2021 at 7:00pm by Burb

Run > General

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Time
33:17
Miles
2.63
Min/mi
12:39
Pacing
38%
WAVA
32.50
Stride(cm)
90
Cals
300
Cadence
142
BPM
110
%MHR
59.5
B/mi
1393
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 106/156bpm [1264b/mi] 111cal 5.03/9.83mph
2) 1m - 11:25(11:25/m) 111/137bpm [1268b/mi] 103cal 5.25/10.87mph
3) 0.63m - 9:56(15:40/m) 111/139bpm [1739b/mi] 86cal 3.83/9.79mph

11:55 11:25 9:56

Pin Map

0mi in 0

Pace

65%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	80 62-87	1490	104 90-110	1/2
0.25	5:33	3:13 +23	25:44	82 72-90	2110	102 94-112	1/2
0.38	8:56	3:23 +2:10	27:05	92 63-125	2492	152 96-176	1/2
0.50	9:59	1:03	8:24	130 125-134	1092	173 170-174	5/7
0.63	10:55	56	7:29	134 130-140	1002	176 172-184	9/10
0.75	11:54	59	7:53	147 141-155	1158	175 168-184	19/4
0.88	13:03	1:09	9:10	132 127-144	1210	172 170-176	0/2
1.00	14:28	1:25	11:21	124 113-131	1407	167 118-174	0/3
1.13	15:35	1:08	9:00	116 111-121	1044	172 168-178	1/2
1.25	17:02	1:27	11:32	121 111-126	1396	150 102-180	6/6
1.38	19:34	2:32	20:19	101 91-108	2052	117 94-168	8/1
1.50	21:30	1:56	15:25	97 88-108	1495	123 88-190	1/14
1.63	22:20	51	6:44	117 109-122	789	179 174-190	12/7
1.75	23:19	58	7:45	120 115-122	930	173 160-178	9/3
1.88	25:07	1:48	14:23	118 110-124	1698	163 82-176	9/13
2.00	25:53	47	6:15	127 121-137	795	179 174-182	7/8
2.13	27:14	1:21	10:45	126 117-137	1354	164 110-176	9/5
2.25	28:34	1:20	10:39	124 113-128	1321	159 110-178	4/4
2.38	29:32	58	7:44	122 111-138	943	182 162-190	2/3
2.50	32:55	3:23	27:02	118 98-138	3191	102 92-108	3/1
2.63	35:39	2:44	21:51	90 74-102	1966	102 96-106	2/1
2.63	35:50	11	20:44	74 73-75	1535	104 104-104	0/0

Heart

110/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.0%	12:15
See your biggest climbs

Cadence

142 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	174	1.9	14:50	9:17
Walk	46.9	104	0.8	18:01	23:40
Still	1.1	-	-	26	-
Pause	6.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.94%	More
800m	3:47	7:36	44.58%	More
1km	5:08	8:15	43.00%	More
Mile	9:05	9:05	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	31.66
5km	39:43	12:47	32.35
5M	1:05:46	13:09	32.03
10km	1:22:48	13:20	31.88
10M	2:17:07	13:43	31.91
Half	3:02:33	13:56	31.51
20M	4:45:52	14:18	31.89
Mara	6:20:36	14:32	31.94

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