Tue 8th Jun 2021 at 6:00pm by andylala

Bike > General

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Time
1:02:56
Miles
14.93
Mph
14.2
FBI
62.90
Cals
689
BPM
140
%MHR
82
B/mi
591
Asc(m)
269
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:23(4:05/m) 121/147bpm [493b/mi] 186cal 14.71/26.72mph
2) 5m - 21:56(4:23/m) 148/177bpm [649b/mi] 259cal 13.67/38.36mph
3) 4.93m - 20:36(4:11/m) 151/176bpm [631b/mi] 244cal 14.35/27.32mph

20:23 21:56 20:36

Pace

12%

34%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:38	2:38	11.42	111 88-126	583	19/1
1.00	6:11	3:33 +55	8.43	120 105-130	854	14/6
1.50	8:35	2:24	12.48	121 111-127	582	11/3
2.00	10:08	1:33	19.35	123 118-130	381	12/1
2.50	11:46	1:38	18.41	118 111-127	385	4/21
3.00	13:38	1:52	16.07	124 117-129	463	2/16
3.50	15:33	1:55	15.71	126 122-130	481	6/4
4.00	17:45	2:13	13.56	128 113-146	566	13/3
4.50	19:28	1:42	17.58	117 112-123	399	6/6
5.00	21:18	1:50	16.37	128 125-131	469	6/4
5.50	23:22	2:04	14.52	125 109-140	517	13/1
6.00	26:24	3:02	9.87	137 128-146	833	28/0
6.50	29:32	3:08	9.58	142 125-163	889	16/2
7.00	33:14	3:42	8.10	164 157-173	1215	34/0
7.50	35:41	2:26	12.29	149 132-164	727	20/6
8.00	38:19	2:39	11.33	152 137-158	805	20/3
8.50	39:47	1:28	20.56	148 134-159	432	11/21
9.00	40:52	1:05	27.68	146 133-155	317	0/39
9.50	42:13	1:21	22.23	151 129-169	408	1/39
10.00	43:14	1:01	29.33	167 160-176	342	2/45
10.50	45:12	1:58	15.29	158 144-175	620	0/19
11.00	46:54	1:42	17.62	168 161-174	572	3/5
11.50	48:44	1:50	16.37	149 139-162	546	4/4
12.00	50:51	2:07	14.16	149 138-162	631	4/7
12.50	52:35	1:43	17.42	144 135-152	496	2/8
13.00	55:09	2:34	11.66	160 145-171	823	3/8
13.50	56:49	1:40	18.06	151 138-157	502	11/7
14.00	58:47	1:58	15.23	153 139-166	603	10/5
14.50	1:00:48	2:02	14.81	147 137-152	596	12/4
14.93	1:03:51	3:03	8.40	141 123-152	1008	4/4

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 182m

Elevation Graph

Biggest Climbs (m)	Mph
111 3.6%	9.8
32 2.8%	11.2
22 3.6%	10.9
19 1.7%	12.5
15 3.2%	10.6
15 4.4%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	58	1:57	More
1km	1:19	2:07	More
Mile	2:18	2:18	More
5k	8:53	2:52	More
5 miles	16:06	3:13	More
10k	21:10	3:24	More
10 miles	40:05	4:01	More
Half	52:32	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:49	4:10
15 miles	1:03:15	4:13
20 miles	1:25:48	4:17
40km	1:48:01	4:21
25 miles	1:48:41	4:21
42km	1:53:45	4:22
50 miles	3:46:37	4:32
56 miles	4:15:32	4:34
100 miles	7:52:28	4:43
112 miles	8:52:47	4:45

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