Tue 8th Jun 2021 at 6:00pm by Pathtower

Cross > General

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Time
1:16:53
Miles
4.57
Min/mi
16:49
Cals
753
BPM
115
%MHR
57.4
B/mi
1930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 111/118bpm [2234b/mi]
2) 1m - 16:50(16:50/m) 115/122bpm [1939b/mi]
3) 1m - 16:25(16:25/m) 116/119bpm [1898b/mi]
4) 1m - 16:12(16:12/m) 116/118bpm [1877b/mi]
5) 0.57m - 9:00(15:51/m) 119/148bpm [1884b/mi]

20:12 16:50 16:25 16:12 9:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:18	2:18	18:25	104 87-111	1916	1/1
0.25	4:58	2:40	21:20	107 103-112	2283	1/0
0.38	7:20	2:22	18:57	110 105-112	2085	0/1
0.50	9:29	2:08	17:07	112 109-116	1918	0/0
0.63	11:44	2:15	17:59	113 111-115	2032	0/0
0.75	16:00	4:16	34:12	112 108-114	3830	2/3
0.88	18:10	2:10	17:18	115 113-117	1989	0/4
1.00	20:12	2:03	16:21	114 111-118	1864	0/1
1.13	22:33	2:21	18:44	112 108-118	2098	0/1
1.25	24:29	1:56	15:26	116 113-118	1791	4/4
1.38	26:43	2:14	17:56	115 109-116	2061	0/0
1.50	28:47	2:04	16:30	116 114-120	1915	3/1
1.63	30:51	2:04	16:32	116 112-120	1918	1/1
1.75	32:54	2:04	16:28	115 113-116	1894	2/2
1.88	34:54	2:00	15:59	116 113-117	1855	2/3
2.00	37:03	2:08	17:05	117 113-122	1999	0/0
2.13	39:14	2:11	17:29	115 113-116	2011	0/0
2.25	41:20	2:06	16:49	116 114-119	1952	0/0
2.38	43:22	2:02	16:13	115 114-116	1865	0/1
2.50	45:20	1:59	15:51	115 112-117	1824	1/1
2.63	47:24	2:03	16:26	115 112-117	1890	1/0
2.75	49:19	1:55	15:19	117 115-118	1791	1/1
2.88	51:23	2:04	16:33	116 114-119	1920	1/0
3.00	53:28	2:05	16:40	116 113-119	1934	0/0
3.13	55:44	2:16	18:11	114 111-116	2073	0/1
3.25	57:44	2:00	15:58	115 113-117	1837	3/0
3.38	59:45	2:01	16:06	116 113-117	1868	1/0
3.50	1:01:43	1:58	15:45	116 114-117	1828	0/0
3.63	1:03:49	2:06	16:48	116 114-117	1949	1/0
3.75	1:05:47	1:58	15:46	117 115-118	1844	0/1
3.88	1:07:44	1:57	15:39	117 113-118	1830	1/1
4.00	1:09:40	1:55	15:24	117 116-118	1801	1/0
4.13	1:11:38	1:58	15:45	118 115-121	1858	1/0
4.25	1:13:39	2:01	16:06	119 117-122	1917	1/0
4.38	1:15:26	1:47	14:17	128 114-148	1828	0/1
4.50	1:17:36	2:10	17:17	116 111-127	2004	1/0
4.57	1:18:40	1:04	15:52	112 109-113	1776	1/1

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	7:38	15:22	More
1km	9:33	15:21	More
Mile	15:35	15:35	More
5k	50:29	16:15	More

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Running index
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