Tue 8th Jun 2021 at 7:00pm by Bevino

Run > General

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Time
1:20:45
Miles
9.67
Min/mi
8:21
Pacing
68%
WAVA
53.35
Stride(cm)
113
Cals
666
Cadence
171
BPM
139
%MHR
81.5
B/mi
1164
Asc(m)
257
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 114/134bpm [731b/km] 42cal 9.36/9.67kmph
2) 1km - 6:02(6:02/km) 110/120bpm [665b/km] 35cal 9.93/10.28kmph
3) 1km - 6:59(6:59/km) 119/130bpm [830b/km] 47cal 8.6/16.06kmph
4) 0.22km - 1:29(6:47/km) 118/122bpm [800b/km] 9cal 8.85/9kmph
5) 1km - 3:58(3:58/km) 123/157bpm [489b/km] 27cal 15.11/15.72kmph
6) 1km - 3:59(3:59/km) 148/167bpm [589b/km] 40cal 15.09/16.46kmph
7) 1km - 3:57(3:57/km) 161/167bpm [637b/km] 45cal 15.16/15.45kmph
8) 0.22km - 52(3:56/km) 163/165bpm [641b/km] 9cal 15.27/15.42kmph
9) 0.67km - 5:00(7:29/km) 153/166bpm [1144b/km] 52cal 8.02/15.35kmph
10) 1km - 4:02(4:02/km) 145/153bpm [586b/km] 39cal 14.86/15.08kmph
11) 1km - 3:58(3:58/km) 143/147bpm [568b/km] 37cal 15.09/15.35kmph
12) 1km - 4:00(4:00/km) 137/142bpm [549b/km] 31cal 14.98/15.15kmph
13) 0.22km - 52(3:57/km) 137/138bpm [541b/km] 6cal 15.19/15.35kmph
14) 0.55km - 5:00(9:05/km) 131/139bpm [1190b/km] 28cal 6.61/14.98kmph
15) 1km - 4:03(4:03/km) 143/167bpm [580b/km] 34cal 14.79/15.02kmph
16) 0.61km - 2:24(3:56/km) 158/164bpm [623b/km] 26cal 15.23/15.42kmph
17) 0.32km - 3:00(9:17/km) 146/164bpm [1354b/km] 26cal 6.47/15.32kmph
18) 1km - 4:06(4:06/km) 155/164bpm [635b/km] 43cal 14.64/15.02kmph
19) 0.61km - 2:23(3:54/km) 155/158bpm [604b/km] 25cal 15.39/15.72kmph
20) 0.35km - 3:00(8:29/km) 147/154bpm [1247b/km] 26cal 7.07/15.72kmph
21) 0.78km - 5:15(6:42/km) 143/157bpm [958b/km] 39cal 8.95/9.67kmph

6:25 6:02 6:59 1:29 3:58 3:59 3:57 52 5:00 4:02 3:58 4:00 52 5:00 4:03 2:24 3:00 4:06 2:23 3:00 5:15

Pace

10%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	116 99-134	1198	162 120-166	15/7
1.00	10:08	4:58	9:55	110 103-120	1092	166 164-168	17/26
1.50	15:40	5:32	11:04	114 106-124	1261	159 92-180	31/30
2.00	20:52	5:12	10:24	119 113-130	1238	165 154-188	35/26
2.50	24:06	3:15	6:29	121 119-123	785	179 172-184	20/27
3.00	27:18	3:12	6:23	140 114-164	894	180 178-184	22/19
3.50	30:30	3:12	6:23	159 149-167	1016	182 176-186	16/14
4.00	33:40	3:10	6:21	163 160-167	1034	183 178-188	16/11
4.50	39:09	5:30	10:59	151 129-166	1659	160 106-186	23/24
5.00	42:28	3:18	6:37	144 134-150	952	180 176-184	25/23
5.50	45:40	3:12	6:25	143 134-147	917	181 178-188	10/20
6.00	48:54	3:14	6:28	138 132-145	893	181 178-184	20/15
6.50	52:59	4:05	8:11	135 119-139	1104	169 34-184	18/24
7.00	58:06	5:07	10:13	133 121-142	1360	167 154-184	19/14
7.50	1:01:23	3:17	6:34	152 134-167	998	181 178-184	29/32
8.00	1:06:17	4:54 +1	9:47	151 124-164	1478	162 102-188	14/11
8.50	1:09:37	3:21	6:41	155 147-164	1037	182 172-184	23/26
9.00	1:13:16	3:39	7:17	155 144-159	1130	177 108-188	15/13
9.50	1:18:54	5:38	11:16	145 121-156	1633	162 104-168	10/10
9.67	1:20:45	1:51	11:13	133 128-138	1492	165 162-166	7/5

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 34m, Flat prediction 1:21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.9%	6:23
13 3.4%	6:17
11 7.6%	9:57
11 4.7%	10:57
See your biggest climbs

Cadence

171 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	173	9.4	1:16:25	8:06
Walk	5.4	106	0.2	4:20	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	49.52%	More
800m	3:07	6:16	55.82%	More
1km	3:55	6:18	58.14%	More
Mile	6:21	6:21	61.88%	More
5k	22:12	7:09	60.07%	More
5 miles	37:12	7:26	58.19%	More
10k	46:45	7:31	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:14	7:48	55.03
5M	40:08	8:02	53.93
10km	50:32	8:08	53.49
10M	1:23:40	8:22	53.35
Half	1:51:24	8:30	52.59
20M	2:54:27	8:43	53.21
Mara	3:52:16	8:52	53.29

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