Tue 8th Jun 2021 at 7:00pm by Alfie

Run > General

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Time
53:50
Miles
4.01
Min/mi
13:25
Pacing
42%
WAVA
38.04
Stride(cm)
76
Cals
748
Cadence
158
BPM
147
%MHR
86.2
B/mi
1980
Asc(m)
364
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 142/148bpm [1888b/mi] 172cal 4.51/6.05mph
2) 1m - 14:21(14:21/m) 149/155bpm [2139b/mi] 194cal 4.18/8.04mph
3) 1m - 12:11(12:11/m) 156/161bpm [1901b/mi] 178cal 4.92/6.78mph
4) 1m - 13:57(13:57/m) 156/161bpm [2176b/mi] 204cal 4.3/7.08mph
5) 0.01m - 3(9:25/m) 161/161bpm [1517b/mi] 6.37/6.07mph

13:18 14:21 12:11 13:57 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	120 87-142	1269	172 116-184	1/2
0.25	2:35	1:16	10:09	142 142-142	1441	169 164-172	2/19
0.38	3:58	1:23	11:01	143 142-143	1575	165 162-170	5/26
0.50	5:24	1:26	11:29	144 143-144	1654	162 158-168	8/16
0.63	7:25	2:00	16:03	145 144-145	2327	150 80-166	21/1
0.75	9:23	1:59	15:50	142 136-146	2248	143 84-166	18/3
0.88	12:37	3:14 +53	25:52	139 119-147	3596	153 104-170	29/7
1.00	14:12	1:35	12:41	148 147-148	1876	158 152-164	17/9
1.13	16:21	2:08	17:06	149 148-149	2548	157 126-172	7/13
1.25	19:12	2:52 +1:01	22:53	147 137-151	3364	165 148-184	11/12
1.38	20:50	1:38	13:00	152 151-152	1977	159 150-166	20/2
1.50	25:14	4:24 +2:22	35:15	140 93-153	4936	147 86-166	12/4
1.63	28:08	2:54 +55	23:12	144 127-153	3340	166 156-176	8/4
1.75	30:20	2:11 +27	17:30	153 153-154	2678	169 140-206	5/33
1.88	33:57	3:37 +2:20	28:57	135 99-155	3909	169 162-180	10/45
2.00	36:19	2:22 +48	18:56	148 134-155	2802	163 90-188	23/3
2.13	37:33	1:14	9:56	155 154-156	1539	171 162-180	7/7
2.25	39:20	1:47	14:15	156 156-157	2224	158 108-176	12/20
2.38	42:06	2:46 +35	22:06	149 130-157	3292	152 112-174	10/7
2.50	43:59	1:53 +9	15:02	157 155-158	2361	166 162-170	10/2
2.63	45:25	1:27	11:33	149 134-159	1722	170 162-182	8/5
2.75	46:44	1:19	10:31	159 159-159	1673	166 162-172	10/11
2.88	47:55	1:11	9:31	160 159-160	1522	161 156-168	21/29
3.00	49:18	1:23	11:01	160 160-161	1763	161 156-174	9/43
3.13	53:11	3:53 +1:28	31:02	152 121-161	4717	156 108-242	20/4
3.25	55:34	2:23	19:03	160 154-161	3048	139 96-174	35/3
3.38	57:58	2:25 +48	19:18	159 153-161	3068	152 112-176	19/17
3.50	1:00:41	2:43 +38	21:43	140 124-158	3040	136 98-170	8/13
3.63	1:02:07	1:25	11:23	160 159-160	1821	166 156-172	19/5
3.75	1:03:36	1:30	11:58	161 160-161	1926	164 152-176	13/14
3.88	1:04:56	1:20	10:40	161 161-161	1716	160 116-178	8/24
4.00	1:06:10	1:14	9:52	161 161-161	1589	164 158-174	2/8

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 102m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 26.7%	19:01
34 14.2%	16:44
26 24.8%	26:26
23 18.7%	18:39
23 18.0%	19:32
22 14.8%	10:04
See your biggest climbs

Cadence

158 (242 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	3.8	59:10	15:41
Walk	9.8	104	0.2	6:31	29:17
Still	0.6	-	-	23	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.92%	More
800m	5:05	10:13	41.11%	More
1km	7:09	11:30	38.06%	More
Mile	12:50	12:50	35.97%	More
5k	52:56	17:02	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.40
5km	41:05	13:13	38.30
5M	1:08:01	13:36	37.79
10km	1:25:38	13:47	37.55
10M	2:21:49	14:11	37.54
Half	3:08:49	14:25	37.06
20M	4:55:40	14:47	37.50
Mara	6:33:39	15:01	37.56

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