Tue 8th Jun 2021 at 6:00pm by Ally C

Run > General

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Time
30:06
Miles
3.88
Min/mi
7:45
Pacing
94%
WAVA
61.07
Stride(cm)
120
Cals
507
Cadence
173
Asc(m)
321
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129cal 7.65/8.56mph
2) 1m - 7:37(7:37/m) 131cal 7.89/9.1mph
3) 1m - 7:44(7:44/m) 131cal 7.76/9.16mph
4) 0.88m - 6:55(7:51/m) 116cal 7.65/9.62mph

7:50 7:37 7:44 6:55

Pace

10%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	182 176-188	22/0
0.25	2:00	56	7:30	178 174-182	7/8
0.38	2:58	58	7:46	176 174-180	0/18
0.50	3:57	59	7:49	178 174-184	23/0
0.63	4:53	57	7:35	174 168-178	4/11
0.75	5:53	1:00	8:00	170 166-176	4/19
0.88	6:55	1:01	8:08	176 168-180	21/0
1.00	7:50	55	7:23	174 166-178	5/6
1.13	8:50	1:00	7:58	172 168-174	2/31
1.25	9:47	58	7:41	176 172-182	28/0
1.38	10:43	55	7:23	174 170-180	7/9
1.50	11:39	56	7:27	173 170-176	0/26
1.63	12:39	1:00	8:00	176 172-182	30/0
1.75	13:36	58	7:43	172 168-176	8/9
1.88	14:29	53	7:03	174 170-178	0/27
2.00	15:26	57	7:38	176 172-180	22/0
2.13	16:24	58	7:43	172 170-178	10/8
2.25	17:21	57	7:33	174 170-178	1/25
2.38	18:19	58	7:47	176 170-180	21/0
2.50	19:18	58	7:48	171 166-176	5/7
2.63	20:14	57	7:33	172 170-176	1/18
2.75	21:15	1:01	8:08	173 168-180	19/0
2.88	22:14	59	7:53	170 164-176	6/8
3.00	23:11	56	7:29	173 170-176	0/18
3.13	24:11	1:00	8:03	173 170-178	15/0
3.25	25:08	57	7:38	171 168-176	4/14
3.38	26:01	52	6:59	172 170-178	1/15
3.50	27:03	1:02	8:16	173 168-182	26/0
3.63	28:01	58	7:46	169 164-172	2/12
3.75	28:54	53	7:03	171 166-174	1/15
3.88	30:02	1:08	9:08	167 160-178	9/4

Elevation

Asc 321m, Range 47m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.7%	7:30
41 15.3%	7:44
36 13.0%	7:29
30 10.9%	8:01
30 11.3%	8:03
29 9.9%	7:46
See your biggest climbs

Cadence

173 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.9	30:06	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.67%	More
800m	3:42	7:27	52.38%	More
1km	4:40	7:30	54.22%	More
Mile	7:31	7:31	57.13%	More
5k	23:49	7:40	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:47	7:39	61.43
5M	39:23	7:53	60.41
10km	49:35	7:59	59.92
10M	1:22:07	8:13	59.80
Half	1:49:19	8:21	58.99
20M	2:51:12	8:34	59.68
Mara	3:47:56	8:42	59.77

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