Tue 8th Jun 2021 at 7:00pm by jayneclem75

Run > General

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Time
51:47
Miles
5.06
Min/mi
10:14
Pacing
97%
WAVA
50.06
Stride(cm)
93
Cals
477
Cadence
168
BPM
139
%MHR
81.3
B/mi
1424
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 130/143bpm [1349b/mi] 91cal 5.78/6.26mph
2) 1m - 10:22(10:22/m) 136/140bpm [1409b/mi] 94cal 5.79/6.05mph
3) 1m - 10:21(10:21/m) 139/142bpm [1439b/mi] 94cal 5.8/5.93mph
4) 1m - 10:11(10:11/m) 142/147bpm [1446b/mi] 94cal 5.89/6.12mph
5) 1m - 9:59(9:59/m) 149/153bpm [1488b/mi] 99cal 6.01/6.43mph
6) 0.06m - 31(8:14/m) 154/158bpm [1268b/mi] 5cal 7.29/6.89mph

10:23 10:22 10:21 10:11 9:59 31

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	127 79-143	1320	167 162-172	8/9
0.50	5:16	2:40	10:40	129 125-133	1376	166 160-170	9/8
0.75	7:51	2:35	10:21	131 127-135	1355	166 160-170	7/7
1.00	10:23	2:32	10:07	134 130-137	1356	168 164-172	11/11
1.25	12:57	2:34	10:15	136 133-138	1393	168 162-172	7/9
1.50	15:33	2:37	10:26	134 131-138	1399	168 164-172	10/10
1.75	18:11	2:38	10:31	136 133-139	1431	169 164-172	8/9
2.00	20:44	2:33	10:11	137 133-140	1395	169 164-172	9/10
2.25	23:19	2:35	10:21	138 135-140	1428	168 164-170	10/11
2.50	25:55	2:36	10:25	138 136-141	1438	168 166-170	11/10
2.75	28:29	2:34	10:16	139 136-142	1428	169 166-172	9/10
3.00	31:05	2:36	10:22	140 137-142	1451	169 166-172	11/11
3.25	33:38	2:33	10:14	140 138-142	1432	169 164-172	7/7
3.50	36:14	2:36	10:24	141 138-144	1465	169 166-174	8/8
3.75	38:43	2:29	9:58	144 141-147	1434	170 166-172	10/9
4.00	41:17	2:33	10:13	143 140-145	1461	170 166-172	9/9
4.25	43:47	2:30	10:00	147 142-151	1471	170 168-172	13/9
4.50	46:17	2:30	10:01	148 147-150	1482	169 162-172	7/7
4.75	48:51	2:34	10:17	149 146-151	1533	168 162-172	10/10
5.00	51:16	2:25	9:38	151 147-153	1456	169 166-172	9/8
5.06	51:48	32	8:30	154 151-158	1310	170 168-174	4/4

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	51:47	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.07%	More
800m	4:50	9:43	42.04%	More
1km	6:06	9:50	43.25%	More
Mile	9:55	9:55	45.27%	More
5k	31:32	10:09	49.72%	More
5 miles	51:08	10:14	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.33
5km	30:53	9:56	50.76
5M	51:08	10:14	50.03
10km	1:04:23	10:22	49.75
10M	1:46:36	10:40	49.40
Half	2:21:56	10:50	48.40
20M	3:42:16	11:07	48.52
Mara	4:55:56	11:18	48.18

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